Everyone here should review Mary Cain's career.
Everyone here should review Mary Cain's career.
35.75 36.33 37.15 37.11
(35.75) (1:12.08) (1:49.22) (2:26.33)
36.76 36.83 37.19 37.12
(3:03.08) (3:39.90) (4:17.09) (4:54.20)
36.91 37.39 37.20 37.56
(5:31.10) (6:08.49) (6:45.69) (7:23.25)
37.70 37.48 37.87 38.00
(8:00.94) (8:38.42) (9:16.28) (9:54.28)
38.17 38.24 38.02 38.11
(10:32.44) (11:10.68) (11:48.69) (12:26.80)
38.59 38.50 38.46 38.11
(13:05.39) (13:43.88) (14:22.34) (15:00.44)
36.68
(15:37.12)
p wrote:
Everyone here should review Mary Cain's career.
So you are saying she will hook up with NOP, run 1:59 and become a U.S. national champion and make a WC final? Could be worse.
I just watched the race on Flotrack. This girl has excellent form--wonderful arm carriage; extremely smooth; no wasted motion; maybe overstrides by the slightest amount. What potential.
bakers dozen wrote:
Article with splits (and age record claim).
4:54/9:54 are given. I would estimate she hit 3 miles in 15:05 or so, which would mean about 5:11 for the third mile.
She mentions that she went out a bit fast, while her coach talk about how even she ran....
FloTrack had the splits. She hit 3miles at 15:00. I didn't catch the 0.xx
Montesquieu wrote:
I just watched the race on Flotrack. This girl has excellent form--wonderful arm carriage; extremely smooth; no wasted motion; maybe overstrides by the slightest amount. What potential.
Ugh is it the video behind the paywall? I looked and couldn’t find a free one
I was thinking the same. If Hasay was in the race even pre 5,000/10,000 OT shape she likely would have been crushed by a HS Soph!
I bet Al is drooling.
I hate flopro wrote:
Montesquieu wrote:
I just watched the race on Flotrack. This girl has excellent form--wonderful arm carriage; extremely smooth; no wasted motion; maybe overstrides by the slightest amount. What potential.
Ugh is it the video behind the paywall? I looked and couldn’t find a free one
It is.
#FreeTrack
#NoFlo
...so her 3000m split (9:16.28) would have put her 3rd on the all time indoor HS list (ignoring her own 9:05).
Montesquieu wrote:
Fhgggghhgv wrote:
...also, Tuohy's 2 mile split was faster than Hasay's best HS 2 mile of 9:55.57.
Can we all agree that she is on a completely different level.
Let's put this in further perspective: Hasay's PR for 5,000 is 15:28.56.
...and Hasay's indoor best is 15:40
Someone mentioned (but maybe this was on another thread) that she may have ran faster if her first mile was a little slower. I'm guessing that, to her, the pace at the beginning probably felt like her normal 5K race pace. At NXN, on a wet soft course she went out in 5:05 for the mile. How does 5:05 mile on a wet soft course translate to an indoor 1600 split? First, if 5:05 was a true mile split, then her 1600 may have been about 5:03-ish at NXN. So, she probably felt like she was running a similar opening effort at VA Showcase, but it resulted in a 4:54 opening 1600 split since an indoor track will obviously yield a faster time than a soft wet XC course. So, like most very good runners, her brain/body was probably very dialed in to a specific level of work to yield something close to her desired split.
In 2 years-can she break Budd's 15:01 age 17 record? Now that would be amazing.
Burnoutburnoutburnout wrote:
What kind of lifting does she do?
Burnoutburnoutburnout wrote:
What kind of lifting does she do?
One leg at a time.
Sdfsdfsdfsdfsdfsdf wrote:
There are girls running 18 flat in high school probably just as likely to burn out in college. But posting constantly about that seems stupid.
Look at Magness. The same thing happened to him.
Katelyn Touhy is going to win a 1,000 Gold Medals!
running commenter wrote:
Sallly Vvv wrote:
That is roughly equivalent to a 13:27 for a boy - a bit better than Rupp’s 13:37 - really great time her.
Care to show your math? This isn't accurate.
= 14:04 for a 16 yo male.
http://www.howardgrubb.co.uk/athletics/wmalookup06.htmlKatelyn Tuohy's biggest high school to college transition challenge is going to be finding a college coach who's willing to say, "Her high school coaches handled her perfectly...how do I not f**k this up???"
girllll you make it obvious
Yessiree Bob wrote:
running commenter wrote:
Care to show your math? This isn't accurate.
= 14:04 for a 16 yo male.
http://www.howardgrubb.co.uk/athletics/wmalookup06.html
Nowhere close to the true phenom Jakob Ingebritsen.
Am I living in the twilight zone? The Boston Marathon weather was terrible!
Is there a rule against attaching a helium balloon to yourself while running a road race?
How rare is it to run a sub 5 minute mile AND bench press 225?
Move over Mark Coogan, Rojo and John Kellogg share their 3 favorite mile workouts
Mark Coogan says that if you could only do 3 workouts as a 1500m runner you should do these
Matt Choi was drinking beer halfway through the Boston Marathon