There aren't any showers available where I work, but there is a gym down the road.
Between still needing to eat something, showering, a few minutes travel, it seems like getting more than 30 guaranteed minutes of running during a lunch hour would be a squeeze.
Still 30 minutes added a couple days a week is something. What does everyone else do for lunch runs? Thinking about starting a routine to get my mileage up a bit, but I am having trouble planning how to best use those 30 minutes.