Just an easy 4 miles.
Just an easy 4 miles.
Run - 0, because of ongoing calf problem
EliiptiGO - 21 pretty fast for a winter ride
7.5 miles on trails, 20 F, 3" of snow. It was a good run.
11 Aerobic
5 with a major hangover. Felt great after, so my brother and I drank everything we could find at my parent's house. Now I am hungover again. Sad.
Ran 4.2/walked 4.0
A lot of people were out running and walking in Carlsbad
5 1/4 easy. Too much to do to fit in any more mileage. Just trying to maintain a respectable level of fitness before starting up with proper base building in January.
We went on a 5.5 mile adventure run over bluffs and through the mountain woods !
my 7 year old daughter KILLED it
truly inspired she was ,,,
we thought we were going to jog but she had tother plans haaha
great to see inspiration in action
A measly 3.5, solo. For years and years, our group ran 8 every Christmas. But I've moved, and we are old now, 50's and 60's, a few in their 70's. Those holiday runs were special. Miss 'em.
Easy 6 solo in Dallas
8.4 miles on a treadmill before church
No running...but walked 34 minutes...about 3.25km. 10°F
about 6 1/2 miles for me, 45 minutes
In the afternoon, I jogged about 2 miles while my 3 year old rode his bike. Later, I ran for 30 minutes at night. 11 degrees with light snow on the ground but calm and a half moon to run by. I'm calling it 7 miles total.
santa gave me a painful IT band for Christmas, so, 0 miles
7 year old 5.5 wrote:
We went on a 5.5 mile adventure run over bluffs and through the mountain woods !
my 7 year old daughter KILLED it
truly inspired she was ,,,
we thought we were going to jog but she had tother plans haaha
great to see inspiration in action
She probably ran more than me.......but then again I was back and forth to the refrigerator quite a few times.
AdrianCh wrote:
I ran around 5 miles and did 6 uphill sprints
3 miles total, including 8 x200 hill sprints
8 miles in the morning
5 more miles in the late evening, with an extra 40 mins of helping some idiots push their car out of a ditch
All close to 0 degrees with windchill. Hate this weather.
It snowed in kansas, so i had shovel the track in front of my school, i made a snow man in the middle of the carpool line, gonne be so funny when they go on the secruity camera and see that i made it, iill be like at least i shoveled the track! I didn't really run, i kinda died after shoveling.
Easy 2.5 miles followed by 8 strides just to stay limber.
Jakob Ingebrigtsen has a 1989 Ferrari 348 GTB and he's just put in paperwork to upgrade it
Is there a rule against attaching a helium balloon to yourself while running a road race?
How rare is it to run a sub 5 minute mile AND bench press 225?
Am I living in the twilight zone? The Boston Marathon weather was terrible!
Mark Coogan says that if you could only do 3 workouts as a 1500m runner you should do these
Move over Mark Coogan, Rojo and John Kellogg share their 3 favorite mile workouts