Love these training logs. Keep up the work.
Josh
I ran 18:53 in HS, a week after 9/11. Never was fast but after running in the 8-minute bracket in 7th grade, I worked my way down to 5:15 my senior year. It didn't help that I was short and didn't listen to my coaches.
If I could do it again, I would have found this board (in '98-02 it may not have been here) or something like it.
Lots of good advice.
The key would be lots of easy distance--4-5 days, 1 hill workout, 1 day of rest and 1 long run--for the summer weeks.
Our coach told us to run 500 miles a summer; I did that my junior and senior years--made a big difference.