Bobby1 wrote:
Americans eat too much protein.
Americans eat too much of the wrong type of protein.
Americans eat too much.
Bobby1 wrote:
Americans eat too much protein.
Americans eat too much of the wrong type of protein.
Americans eat too much.
Just muscle milk protein sprinkled in my oatmeal.
Maybe 2 tables spoons vanilla. 2-3 times per week.
I have no clue if it helped but just adding a bit covered my bases. I found doing much more made me retain weight. This was insurance.
Am I living in the twilight zone? The Boston Marathon weather was terrible!
Des Linden: "The entire sport" has changed since she first started running Boston.
Matt Choi was drinking beer halfway through the Boston Marathon
Ryan Eiler, 3rd American man at Boston, almost out of nowhere
2024 College Track & Field Open Coaching Positions Discussion