nailedit wrote:
This is exactly what I do! Super simple, super effective!
So, no more traditional strength training like squats, deadlifts, etc? I do agree with the no stretching part, though.
nailedit wrote:
This is exactly what I do! Super simple, super effective!
So, no more traditional strength training like squats, deadlifts, etc? I do agree with the no stretching part, though.
Oregonborn wrote:
If you want to be a great runner and avoid injury: Do what the elites do. Pay little attention to cross fit warriors. Follow Jordan Hasay and Galen Rupp with the NOP. They have videos out of their strength work.
This did not age well. Lol.
Am I living in the twilight zone? The Boston Marathon weather was terrible!
Des Linden: "The entire sport" has changed since she first started running Boston.
Matt Choi was drinking beer halfway through the Boston Marathon
Ryan Eiler, 3rd American man at Boston, almost out of nowhere
2024 College Track & Field Open Coaching Positions Discussion