I am running Boston, intending to run 2:19 OTQ pace for as long as my legs let me. I realize Boston isn't the most ideal place to go for it, but I'm so close to the qualifier that it there is no point for me to shoot for anything else. My mileage progression from now through the race will look like this:
78 (week ending Sunday 12/10), 80, 95, 100, 90, 100, 110, 115, 100, 110, 120, 90, 85, 100 (half marathon), 110, 90, 90, 80, 70 (Boston)
Cheers and happy training to all.
What % of your mileage will be at OTQ pace?