Most children's workouts should be spent on developing skills, not learning offensive and defensive strategies. What good is a game when your players can't dribble, pass it, or throw a basket? The fundamentals of the individual fundamental technique of the game in attack and defense must be trained correctly and then trained using repetition. If a player does something wrong, then the error must be corrected before a bad habit is formed - pro-papers.com/personal-statement-writing
It is important for students to be active during their college years. Girls prefer running or gymnastics, boys go in for soccer. Any kind of sport demads training. If you lack time for studying because of going in for sport, use https://elitewritings.com/buy-essays.html.
gracehudditon wrote:
It is important for students to be active during their college years. Girls prefer running or gymnastics, boys go in for soccer. Any kind of sport demads training. If you lack time for studying because of going in for sport, use
https://elitewritings.com/buy-essays.html.
What about people who want to cheat at athletics instead of academics- you know, they lack training time because of learning, research, reading and studying- do you have a way to help them cheat also?
Billy Bob coach guy wrote:
Run a lot and keep the ferritin as close to 100 as you can. Pretty damn simple.
Any suggestions as to how to do this? Even supplementing, it’s hard to get up to 50. Is 100 necessary?
not a hematologist wrote:
Billy Bob coach guy wrote:
Run a lot and keep the ferritin as close to 100 as you can. Pretty damn simple.
Any suggestions as to how to do this? Even supplementing, it’s hard to get up to 50. Is 100 necessary?
100-150 is ideal for long term health. It will help to keep the thyroid working well and therefore metabolism won’t tank as they mature physically. Having low ferritin levels puts a governor on the body’s ability to transmit energy.
Supplementation is a long term battle. IV is a nice option just to see what it feels like but it’s not likely to be a long term viable solution. It’s a lot easier if they eat meat everyday.
Ohio coach lady wrote:
I am hoping to start a discussion about training methods of successful high school girls programs. I’m talking about the teams who are consistently good at the state/national level, which shows to me a system that works, and doesn’t simply rely on random talented individuals. Why girls instead of boys? I believe there are numerous factors that are different for girls that deserve a discussion.
Obviously things that factor in are:
Team size
Girls typically maturing at a younger age
Talent vs hard work (seems to be more about talent).
Are there any fundamental differences between training high school boys vs girls? A coach has once explained to me that girls can be pushed harder with higher intensity because they tend to have less muscle Mass, and can recover from it much easier than boys.
I have researched and gathered info on some girls teams to start. There’s a lot of info out there about Great Oak. I know the training plans and styles of teams like Edina (mn) and Centerville (oh) and a few others. Then on the other hand, we know nothing about Fayetteveille Manlius or Saratoga.
Just like any successful runner, the obvious answers are consistent training, belief in your training, and hard work.
Does anyone know any concrete examples of successful girls training that produces these consistently great teams?
Just want to have a good discussion on something running related.
Thanks everybody!
Great topic. First of all I coach in Australia so I have a training group. One of our young females placed 45th at the recent wxc champs in senior women's race at the age of 22. In 2019 I also had 2 other high school aged females run in the 17's for 5k on track. I have another 9th grade female that has run 59.6 for 400m, 2:14 for 8 and a few 12 year olds that have run under 5 min for 1500m. A pretty good range.
I grew up in vs so know about hs system in states. Here is what we did last week.
Monday 30-35 min +5×100m at 1500m pace 100m walk
Tuesday track session 2x200 threshold pace 800m at 3k pace 600m at 1500m pace 400m at 800m pace warmdown 1600 in 615
Wednesday 35-40min easy
Thursday 9x100m hill +2k threshold on grass
Friday Off
Saturday 3x1k on 6 min cycle at 5k pace + 2x600 as 300hard 200jog 100fast
Sunday easy 35-40m
Now this is training for mid distance female 9 weeks out from nationals
A few thing that have worked for me in coaching females.
1 2 good quality sessions per week (let them know when you want them to go hard)
2. Hills are extremely beneficial either as repeats or over hilly circuit
3 femaleswill generally listen but sometimes you have to probe for feedback especially with juniors.
4 elite females get caught up with what others are doing in regards to training more than females
5 both require big support from coaches
6 before races females require less tactical strategies than males.
Coaching both is s big challenge for sure. The last thing that I would mention is the social connection is extremely important for females.
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the option wrote:
not a hematologist wrote:
Any suggestions as to how to do this? Even supplementing, it’s hard to get up to 50. Is 100 necessary?
100-150 is ideal for long term health. It will help to keep the thyroid working well and therefore metabolism won’t tank as they mature physically. Having low ferritin levels puts a governor on the body’s ability to transmit energy.
Supplementation is a long term battle. IV is a nice option just to see what it feels like but it’s not likely to be a long term viable solution. It’s a lot easier if they eat meat everyday.
Are you talking red meat? Still, 100-150 is difficult to maintain in a female runner. Most doctors recommend keeping it above 30, though I think 50 is the minimum. Are you suggesting performance suffers below 100, because I’ve also read that iron can quickly become a pro-oxidant in an inflamed state?
not a hematologist wrote:
the option wrote:
100-150 is ideal for long term health. It will help to keep the thyroid working well and therefore metabolism won’t tank as they mature physically. Having low ferritin levels puts a governor on the body’s ability to transmit energy.
Supplementation is a long term battle. IV is a nice option just to see what it feels like but it’s not likely to be a long term viable solution. It’s a lot easier if they eat meat everyday.
Are you talking red meat? Still, 100-150 is difficult to maintain in a female runner. Most doctors recommend keeping it above 30, though I think 50 is the minimum. Are you suggesting performance suffers below 100, because I’ve also read that iron can quickly become a pro-oxidant in an inflamed state?
Yes, that is what I'm suggesting. It's not just running performance though, it's the entire energetic capacity of the body. Academic performance. Thyroid function. Emotional stability. Healthier hair. Of course athletic performance. It's just flat out better for us.
You might want to buy "Amazing Racers" written by Marc Bloom and published recently. The book is about the Fayetteville-Manilus boys and girls teams development over a period of years. It is available from Amazon in Kindle form. My takeway from reading the book is that top HS cross country teams run an awful lot more mileage than I would have guessed with much of it at fast paces. The summer camp or team building described seems like it would be a very good idea for any team to build cohesiveness. The striking thing about the F-M team's performance is how close together the F-M athletes are when finishing. It is not that uncommon to have a lone 15:30 or 16:00 minute 5K high school cross country runner. It is exceedingly rare to have 5 runners at this level finishing within a 20 or 30 second spread.
RIP: D3 All-American Frank Csorba - who ran 13:56 in March - dead
Great interview with Steve Cram - says Jakob has no chance of WRs this year
RENATO can you talk about the preparation of Emile Cairess 2:06
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!
2024 College Track & Field Open Coaching Positions Discussion
adizero Road to Records with Yomif Kejelcha, Agnes Ngetich, Hobbs Kessler & many more is Saturday