Dude does 11 miles in 70 minutes? What a hobby-jogger!
Dude does 11 miles in 70 minutes? What a hobby-jogger!
Based on the volume of the miles I'd be surprised if he does them faster than 10k pace. Seems like a nice way to make the run less boring for a day and focus a little harder on keeping it fast.
The core session likely includes "weight exercises—lunges, dumbbell reps, seated core twists, about 12 in all. When they are done after an hour, "
http://mzungofire.blogspot.com/2009/12/ritz-remix-new-coach-new-city-new.html
howay wrote:
Surely he eats more than that? I do half the training and eat twice as much. Not a pick of fat on me.
How much do you weigh?
John Utah wrote:
howay wrote:
Surely he eats more than that? I do half the training and eat twice as much. Not a pick of fat on me.
How much do you weigh?
Go away.
FriendlyLobo wrote:
I doubt that he's doing 75 minutes of crunches and situps. The term "core" means different things to different people. Some people thinks that it is just abdominals, some people consider it to be every muscle in the trunk. I'd be willing to bet that these 75 minute core sessions encompass much more than the traditional core exercises link crunches, planks, etc. He's likely doing a lot of squatting and deadlifting as well. There is no other mention of strength training in this program besides these core sessions, so he's likely doing generally strength training with an emphasis on keeping a solid core.
"Core" probably includes stuff like this:
https://www.runnersworld.com/race-training/ultimate-functional-strengthhttps://youtu.be/wSD-xqTW7ioIs 90mpw high for these guys?
Do they take a couple weeks off and then build back up or what?
Pascal Dobert and Evan
https://www.runnersworld.com/workouts/nikes-strength-workout-for-runners
shoo wrote:
John Utah wrote:
How much do you weigh?
Go away.
That’s what I thought.
pascal is good wrote:
Pascal Dobert and Evan
https://www.runnersworld.com/workouts/nikes-strength-workout-for-runners
Considering Jager and Infeld got World or Olympic medals after this, it's a pretty good endorsement for Dobert's workouts.
Jager and Infeld do need to loosen up for the camera. They look like they've been hypnotized.
John Utah wrote:
shoo wrote:
Go away.
That’s what I thought.
Boom.
Why is he eating his friend on Saturday night?? That's gross!
no one is commenting on the Kefir?
"...a fermented milk drink that originated in the Caucasus Mountains made with kefir "grains", a yeast/bacterial fermentation starter."
"Traditional kefir was made in goatskin bags that were hung near a doorway; the bag would be knocked by anyone passing through to help keep the milk and kefir grains well mixed."
I've just never heard of this and he seems to drink it every day
Dobert's exercises on youtube
No one commenting on the “Italian meatball meat pie”? His Wednesday dinner. Sounds delicious.
Ohmygorzz, Evan Jager's training is so dumb. I'm a 10:00 HS 3200 runner, soon to be WR holder and can tell you his training is sooo dumb. And his diet yo? No wonder he can only manage to be the fastest white steepler of all time and olympic silver medalist. HE IS DONE.
Kefir is basically runny yogurt. If you go to the grocery store, especially a place like Whole Foods, you'll probably see lots of it in the refrigerated section next to the yogurt.
2xToast
Take notes, gentlemen.
Zlatan wrote:
75 minute core session. Talk about wasting time and energy.
Ah right. Silver medalist probably has no idea what he's doing.
Idiot
offseason paces? wrote:
alwaysandforever wrote:
They seem to love the mile repeats on short rest. Seen in Shalane's training and C. Derrick's as well.
Anyone know what pace he's doing these at? I can't imagine they're blazing fast during "down time"
90s rest is not short for long distance guys, its long. Nick Symmonds kind of long.