Who gets more benefit from the run: a guy running 8 miles in 50 minutes or a guy running 8 miles in 65-70 minutes?

Training Advice/Discussion

Report Thread

You are reporting this thread to the moderators for review and possible removal from the forum.
Optional
  • Janes jon
  • RejectRunner
    registered
  • as always, it depends.
  • John Utah
    registered
  • R. Dole
  • no single run matters much
  • la verdad
  • sdfsdfsdfsdfsdf
  • martin545
    registered
  • ur welcome
  • slow is bad
  • milermb
    registered
  • CoachB
    registered
  • joho
    registered
  • to improve
  • HRE
  • Janes Jon
  • hammer everyday