1) Healthy
2) Consistency
3) Incremental increases in volume and pace in workouts
1 and 2 will feed right into 3
1) Healthy
2) Consistency
3) Incremental increases in volume and pace in workouts
1 and 2 will feed right into 3
The only thing I know about running is that I know nothing about running. Good luck kid.
Train don't Strain
Renato C wrote:
"The order in which you do your training plan is of the utmost importance."
Thank you, Renato!!!
Is there a rule against attaching a helium balloon to yourself while running a road race?
Am I living in the twilight zone? The Boston Marathon weather was terrible!
How rare is it to run a sub 5 minute mile AND bench press 225?
Move over Mark Coogan, Rojo and John Kellogg share their 3 favorite mile workouts
Mark Coogan says that if you could only do 3 workouts as a 1500m runner you should do these
Red Bull (who sponsors Mondo) calls Mondo the pole vaulting Usain Bolt. Is that a fair comparison?