Hi, this week go very well , only on the second quality training i fell tired legs after 10 reps , but i was disturbed by the Wind and i started at a pace faster than prescribed, so my error to star so fast but also i achived 12x1000m avg 3.15 .
Today feeling so strong , 70’ easy pace 4.05 + 10x 1’ fast @3.10/3.11 rec. 1’ easy pace .
With not a lot km i can run very hard , with some crosstraining i can stay injury free , so coach JS is very competent and is helping me a lot! Great guy, i want to try this way!