How many days does knee pain take to kick in after a run?
Thanks for all the replies it's a grass track btw. I've now got knee-pain for the first time in my life on my right knee running counter-clockwise. Thing is I didn't get it straight away after running on the track. I had two days off and ran Wednesday off the track no problems. Next day really bad knee pain. I can't tell if it's from the track or new shoes (Adios Tekumi Sen 3). I wore them Monday/Tuesday the week I the long run on Sunday. Could the knee pain be all the way from that Monday or more likely the long Sunday track run? Just the knee pain healed but has come back this week. I ran Monday/Tuesday/Wednesday on the track this week without any knee pain. Thursday/Friday ran 20k/23k in the Tekumi sens on the trails and Saturday have knee pain again. Could it be from the track earlier in the week?
also every time I have knee pain my right calf is tight and the pain is when my heel touchs the floor, hurts a lot after sitting too. could it be just tight calf? thing is I've had tighter calves in the past with zero knee pain.