Crimea River wrote:
Just ridiculous. Anything under 1/2 the rep duration is excessively short for three rep session.
I certainly hope your "coach" title is simply part of your internet fantasy, as you are clearly benighted in working with real world athletes.
Yes but it's not the Predictor workout as 3 mins is tooâ€‹ long recovery.
4 x mile off 90 is predictor.
Predictor session is from Frank Horwill