Run with a fanny pack.
Run with a fanny pack.
Malmo didn't invent doubles
GaryOak wrote:
Malmo didn't invent doubles
Subject
RE: Name something you have done/tried because you read about it on LetsRun.
Gas doping
runner091 wrote:
There was this one stretch where you stand flat footed with both feet together facing a wall. Then you place the inside of your foot/ the front pad of your foot on top of your other big toe/ inside area of other foot. This way you have the inside of one foot kinda overlapping another foot and you bend your knees. This is about the only stretch I have found to work on the muscles around your outside ankle and shin.
@runner091 - please elaborate if you're willing
For me it was trying different types of rest between hard intervals: walking / standing VS jogging VS relatively quick jogging. Never could find a correlation or best fit. Magness writes about it in some detail.
Switched to cycling
Rimming
Fleshlight
CBT
Steeplechase
Shorts over tights
Ad blocker
A lot of stuff actually:
Fartlek workouts
More barefoot running
Hill sprints / 5x60m
Going easier on my easy days
Doubles
I read what renato canova posts and apply it if I feel its relevant to me (hill sprints in particular).
I also think a lot of you are total idiots.
Stayed on the rail when I was being lapped in a track 5k.
Went out to almost lane 3 when I was being lapped in a track 5k.
Active Release Therapy, for my calfs of course.
Divorce.
Invested in ISRG (probably Flagpole posted it)... I made thousands actually. I invested when it was only like $39 or something and it's now it's closing in on $1,000/share. Thank you Letsrun for getting me through the recession.
anotherrunner wrote:
Invested in ISRG (probably Flagpole posted it)... I made thousands actually. I invested when it was only like $39 or something and it's now it's closing in on $1,000/share. Thank you Letsrun for getting me through the recession.
I do not buy individual stocks and I do not recommend individual stocks, so your financial gain had nothing to do with me.
Overhead masturbation while blindfolded.
If my mom had been alive I would probably have tried to live in her basement.
I asked for advice, I got advice, I followed the advice, and I set a massive PR. How many points do I get?
redux wrote:
I asked for advice, I got advice, I followed the advice, and I set a massive PR. How many points do I get?
Well this has obviously never happened on LRC.
-Learned to cook eggs properly
-cured my OPubis
-
Rice milling machines. Cut my labor costs by 95%. Thanks, Zhou!
Thank a lot let's run wrote:
I participate in post nuptial cut off. Thanks a lot let's run.
POD!
RIP: D3 All-American Frank Csorba - who ran 13:56 in March - dead
RENATO can you talk about the preparation of Emile Cairess 2:06
Running for Bowerman Track Club used to be cool now its embarrassing
Great interview with Steve Cram - says Jakob has no chance of WRs this year
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!