elbatata wrote:
Herein lies the problem:
1. Distance running does not smile upon those who are heavier than necessary. Even people who don't run can see this.
2. "Necessary" body-fat levels vary from one person to the next and the difference is significant between those who can stay healthy while being very lean versus those who need more fat to stay healthy. For instance, I would break down, get sick, etc. if I went below 8-9% for more than a few weeks when I was competing seriously, but I knew other guys that could be 5-6% year round with no problems.
3. Women do not want to be babied, nor should they. They don't want to be told half-truths or lies simply because they are females, which is understandable.
So how does a coach have a healthy conversation about this with females who ask about weight?
Coaches shouldn't have that conversation at all. If only you'd read Lauren's article, you'd have known that...
'The International Olympic Committee recommends that a “coach should not pressure an athlete to lose weight†nor attempt to set an athlete’s weight. Athletes should be referred to professional dieticians and nutritionists. Yet contrary to these recommendations, members of the coaching staff actively discredit the Athletic Department’s dietician, insisting on personally being the source of nutritional guidance for their athletes.'[/quote]
It sounds like you might prefer female athletes not have a coach at all, but instead a team of specialists in every area of life that is the supposed authority on that particular subject because they have been given a certificate.
Athlete asks coach their opinion about what running shoes might suit them best, "There's a podiatrist in town you could go ask."
Athlete asks coach whether certain sunscreens might impede perspiration, "There's a dermatologist in town you could go ask."
Athlete asks coach how much water they ought to be drinking and wonders if they are getting enough protein, "There's a nutritionist in town, but make sure you cross-reference whatever they tell you with a dietician as well."
Athlete asks coach how to do a stretch properly, "There's a good yoga class across town you could go check out."
Athlete asks coach when they should start warming up before a race, "Verkoshansky had some good ideas about that, check out his books."
Athlete finally asks coach why they won't answer any of their questions directly anymore, "I'm a middle-aged white guy without a college degree. I'm no longer allowed to."