What will Rupp run in the 10k at portland?

28:01

Do not expect great things.

Expect decent, but ultimately mediocre things.

It'll probably be slower than Kipchoge's 10k splits during the sub2 attempt.

yepppppppp wrote:

28:01

Do not expect great things.

Expect decent, but ultimately mediocre things.

Galen Rupp has the #3 fastest 10000m time on this planet since the ABP started in 2009.

1) 26:43.16 Kenenisa Bekele ETH 13.06.82 1 Bruxelles 16.09.2011

2) 26:43.98 Lucas Rotich KEN 16.04.90 2 Bruxelles 16.09.2011

3) 26:44.36 Galen Rupp USA 08.05.86 1 Eugene 30.05.2014

All time Top 30:

1 26:17.53 Kenenisa Bekele ETH 13.06.82 1 Bruxelles 26.08.2005

2 26:20.31 Kenenisa Bekele ETH 13.06.82 1 Ostrava 08.06.2004

3 26:22.75 Haile Gebrselassie ETH 18.04.73 1 Hengelo 01.06.1998

4 26:25.97 Kenenisa Bekele ETH 13.06.82 1 Eugene 08.06.2008

5 26:27.85 Paul Tergat KEN 17.06.69 1 Bruxelles 22.08.1997

6 26:28.72 Kenenisa Bekele ETH 13.06.82 1 Hengelo 29.05.2005

7 26:29.22 Haile Gebrselassie ETH 18.04.73 1 Bruxelles 05.09.2003

8 26:30.03 Nicholas Kemboi KEN 25.11.83 2 Bruxelles 05.09.2003

9 26:30.74 Abebe Dinkesa Negera ETH 06.03.84 2 Hengelo 29.05.2005

10 26:31.32 Haile Gebrselassie ETH 18.04.73 1 Oslo 04.07.1997

11 26:35.63 Micah Kogo KEN 03.06.86 1 Bruxelles 25.08.2006

12 26:36.26 Paul Koech KEN 25.06.69 2 Bruxelles 22.08.1997

13 26:37.25 Zersenay Tadese ERI 08.02.82 2 Bruxelles 25.08.2006

14 26:38.08 Salah Hissou MAR 16.01.72 1 Bruxelles 23.08.1996

15 26:38.76 Abdullah Ahmad Hassan QAT 29.07.81 3 Bruxelles 05.09.2003

16 26:39.69 Sileshi Sihine ETH 29.01.83 1 Hengelo 31.05.2004

17 26:39.77 Boniface Kiprop UGA 12.10.85 2 Bruxelles 26.08.2005

18 26:41.58 Haile Gebrselassie ETH 18.04.73 2 Hengelo 31.05.2004

19 26:41.75 Samuel Wanjiru KEN 10.11.86 3 Bruxelles 26.08.2005

20 26:41.95 Boniface Kiprop UGA 12.10.85 3 Bruxelles 25.08.2006

21 26:43.16 Kenenisa Bekele ETH 13.06.82 1 Bruxelles 16.09.2011

22 26:43.53 Haile Gebrselassie ETH 18.04.73 1 Hengelo 05.06.1995

23 26:43.98 Lucas Rotich KEN 16.04.90 2 Bruxelles 16.09.2011

24 26:44.36 Galen Rupp USA 08.05.86 1 Eugene 30.05.2014

25 26:46.19 Kenenisa Bekele ETH 13.06.82 1 Bruxelles 14.09.2007

26 26:46.31 Kenenisa Bekele ETH 13.06.82 1 Berlin 17.08.2009

27 26:46.44 Paul Tergat KEN 17.06.69 1 Bruxelles 28.08.1998

28 26:46.57 Mohamed Farah GBR 23.03.83 1 Eugene 03.06.2011

29 26:47.89 Paul Koech KEN 25.06.69 2 Bruxelles 28.08.1998

30 26:48.00 Galen Rupp USA 08.05.86 3 Bruxelles 16.09.2011

yeah......

Fastest 10000m times since the start of the ABP in 2009:

1) 26:43.16 Kenenisa Bekele ETH 13.06.82 1 Bruxelles 16.09.2011

2) 26:43.98 Lucas Rotich KEN 16.04.90 2 Bruxelles 16.09.2011

3) 26:44.36 Galen Rupp USA 08.05.86 1 Eugene 30.05.2014

4) 26:46.31 Kenenisa Bekele ETH 13.06.82 1 Berlin 17.08.2009

5) 26:46.57 Mohamed Farah GBR 23.03.83 1 Eugene 03.06.2011

6) 26:48.00 Galen Rupp USA 08.05.86 3 Bruxelles 16.09.2011

In conclusion:

1) Kenenisa Bekele has the fastest 10000m time after 2009…with 2 times which are faster than Sir Mo Farah's fastest 10000m time.

2) Kenenisa Bekele also has the #1 and #2 fastest 10000m times of all-time on this planet.

3a) Sir Mo Farah has 1 time on the all-time Top 30 10000m time list.

3b) Galen Rupp has 2 times on the all-time Top 30 10000m time list.

4) Kenenisa Bekele has 7 times on the all-time Top 30 10000m time list. WTF???!!!!!

5) Hey Galen and Alberto:

6) Kenenisa Bekele is the greatest 10000m runner of all-time on this planet.

7) This is not a big surprise.

8) Hey Alberto. I am sorry about that.

This

And Sir Mo has 4 gold medals in the Olympics

Gallen? Oopssss 1 silver

Bekele? Close

25 laps, no more, no less (unless AlSal has him do a hard workout after).

The qualifying standard for US champs is 27:45. So, Rupp will run just under that. Maybe 3-4 runners in the field for the race can hit the standard. So, no one will be pushing Rupp to run fast.

Precious Roy wrote:

The qualifying standard for US champs is 27:45. So, Rupp will run just under that. Maybe 3-4 runners in the field for the race can hit the standard. So, no one will be pushing Rupp to run fast.

Alberto will certainly be "pushing" Galen...to run fast.

Galen Rupp has Dr. Jeffrey Brown to administer Alberto's intravenous L-carnitine infusion.

Sir Mo Farah has Dr. Chakraverty to administer Alberto's intravenous L-carnitine infusion.

Alberto is coach, doctor, pharmacy…and personal massage therapist for Galen Rupp.

Alberto is also a liar.

Hey Alberto.

Please stop it.

The qualifying standard for the 10K for the US Championships is 28:30 and the window has been open since 1/1/16. Rupp already has the qualifying mark based on his 27:55 from the Trials.

nikeman wrote:

The qualifying standard for the 10K for the US Championships is 28:30 and the window has been open since 1/1/16. Rupp already has the qualifying mark based on his 27:55 from the Trials.

You mean his 27:0X from the olympics

Alberto Salazar might have a few problems.

During its research into the matter, USADA found that a pharmacy located near Houston had produced the infusion bags for the runners. The investigators are in possession of a form from the pharmacy dated Jan. 4, 2012, noting that four 100-mililiter bags were being prepared. The next day, Rupp received an infusion from his doctor.

In a Dec. 20, 2011, email to Rupp, Alberto wrote: "TAKE A FULL EXTRA LEVOXYL (Prescription hormone drug T4) TONIGHT AND START ON CYTOMEL(Prescription hormoned drug T3) RIGHT AWAY. P.S. I'VE GOT CYTOMEL. IF YOU DON'T HAVE IT, CALL ME AND I'LL DRIVE IT OVER."

It would be illegal for Alberto to "play doctor" with Galen Rupp by telling Galen to change his dose of Levoxyl and to start on Cytomel…because Alberto is not a doctor. Alberto does not have a license to practice medicine.

It would also be illegal for Alberto to "play pharmacy delivery service" for Galen Rupp…because Alberto Salazar is not a pharmacy.

Alberto's 'Possible Sabotage of Galen Rupp with Testosterone Gel Experiments' on his 2 sons also broke various federal and state drug laws, because it is illegal to administer the schedule III controlled substance and prescription hormone drug AndroGel to any other people who do not have a prescription for AndroGel.

Questions for Alberto:

1) Why does Alberto Salazar have the prescription thyroid hormone drug Cytomel (T3) at his house?

2) Does Alberto Salazar have a prescription from Dr. Jeffrey Brown for Cytomel to treat his 'hypothyroidism' medical condition?

... in addition to having a prescription from a doctor for testosterone gel to treat his 'hypogonadism' medical condition?

Go Galen!!!

Mo Farah has a marathon PR of 2:08:21 which was set just after Alberto's intravenous L-carnitine infusion at the 2014 London marathon.

Go Mo!

Please listen to the advice of Paula Radcliffe on the video:

Do not try to go fast on the downhill in a half-marathon race because it will beat up your quads.

https://www.youtube.com/watch?v=ZG93u_PTfDA

Kenenisa Bekele has a marathon PR of 2:03:03.

It turns out that Kenenisa does not listen to any of Paula's stupid advice.

ha ha ha

agreed. he'll be between 4:30 and 4:40 pace, so something in the 28'sIs he trying to race the 10 @ the world champs?

yepppppppp wrote:

28:01

Do not expect great things.

Expect decent, but ultimately mediocre things.

Mo Farah likes to do High Volume-High Intensity Training at High Altitude with Hills and Heavy Squats in Flagstaff, Arizonaâ„¢.

For example:

Mo Farah was given this workout by Alberto.

https://www.youtube.com/watch?v=NvtVNKtBrok

It turns out that Alberto ripped off this workout from an old RunnersWorld article.

Alberto ripped off this 'Yasso 10 X 800m' workout from Bart 'Yasso' Simpson.

This is not a big surprise.

28:15

27:40.03

I can tell you what the time will be, before the race even starts and am willing to put money on this. But if that's not allowed, I'll still be closer than anyone else.