Letsrun please help. I've made numerous attempts to break 10 minutes in the two mile and they've all gone the same way, badly. I've tried to even split all my races and I keep it up until two laps to go. My most recent attempt had me in no man's land (I was between two packs so I had no pacers) and I got a 10:09 after falling off pace with 800 to go because I was dead. Can I break 10? Do I just not have the talent or strength? Or is it a matter of strategy? Please help
TrackBot! VDOT 00:10:00 3.218688km
VDOT for 00:10:00 3.218688km: 64.2
Equivalent race times based on VDOT:
Half marathon: 01:13:40
I am a bot. Info: habs.sdf.org/trackbot
Hi Daniel! It doesnt look to be lack of talent.....but more a matter of running "strength"......to concentrate in training on the 3 most important factors for running results....maxVO2-pace, threshold pace and best individual aerob distance pace.