I am going to run 75 miles next week, should I run a couple of two a days if not when should I start running two a days.
I am going to run 75 miles next week, should I run a couple of two a days if not when should I start running two a days.
That all depends on where you're at right now on your singles. Have you been running 60+ over the past few weeks or months? How many miles have you been averaging?
I have been averaging around 60 to 65 miles for the past 2 months. I am starting to get up to 75-85 miles for the next few weeks should I be doing 2 a days. I run 6 days a week.