5:20 wake up, get dressed, play on your phone on the toilet.
5:50 Run
7:00 shower, dress for work
7:30 commute, work, commute
5:30 "hi honey, no I can't take the baby right now, I gotta go get my run in.... welp see ya later".
5:35 change, bathroom, and get a quick stretch on the driveway
5:50 Run
6:20 sit on the floor with a tired look and chat with your wife. "no I can't take the baby right now, I'm too sweaty"
6:40 shower, change
6:55 play with the baby while eating your pre-prepared meal
7:30 take out the trash, turn on the sprinkler
7:40 feed and bath the baby
8:15 alone time with the wife, but your too tired to make any sexual advances, so you watch netflix.
9:00 get ready for bed
9:20 lay in bed and listen to your wife talk, but only respond with "ya" "uh-huh", cause you gotta sleep. she gets the hint and shuts up.
9:30 sleep.
9:40 sh!t I forgot to turn off the sprinkler.
9:50 sleep 7.5 hours