I've got a race this Wednesday, so I'll update then.
Today i did 600m in 1:43 with horrific pacing (31, 39, 33), the middle 200 was into the wind. Full Recovery. 400m in 1:05 (32, 33). Full Recovery. 200m in 26.
600 was at 92.5% effort (considering racing to be 100%), 400 about the same, and 200 was all-out.
Test your prediction skills on me. Will update Wednesday night, i'm running the 4x8, 1600 and 800.
Closest prediction gets 3 munnies.
I'm going with 2:16 for the 800m.
Assuming decent weather*
And assuming the order is 4x8, 1600, 800*
2:14, 5:13, 2:18
ThatAverageRunner wrote:
Assuming decent weather*
And assuming the order is 4x8, 1600, 800*
2:14, 5:13, 2:18
Weather is predicted to be very similar to that in which I did the workout, perhaps a smidge cooler and less windy.
Home sick today! Bet nobody predicted THAT! Kinda bummed that i'm missing the first meet, but i'll do the same events Friday.