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Agreed. I doubt she is going to run anything faster than 2:30.
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George213 wrote:
Agreed. I doubt she is going to run anything faster than 2:30.
She'll run 2:23 or so. -
Run Doctor wrote:
Thinkster wrote:
Not much, apparently, if your "cut back to 25" was even remotely serious. If she's been putting in upwards of 100miles/week, cutting back to 25 would leave her completely stale. One of the keys to a good taper is determining the sweet spot where you're not tired but still fresh with a lot of zing in your stride. She needs to cut back in the first couple of weeks of April but maybe a to 50-70 for both weeks, with a little speedwork the week before the marathon. Given the miles she's been putting in, a medium week of 70 likely would get her to the line fresh.
Coach lmnop wrote:
How about cut back to 25 miles and let the body recover and be fresh for the race.
Oh well what do I know?
Do you think running 25 miles the week before a marathon will leave a runner's legs stale? Shows how little you know AND why you run so poorly
It certainly will, idiot. No top runner cut back to 25% of their normal mileage the last week. -
RunCogRun wrote:
JordanHasay.FanClub.Platinum wrote:
Jordan Hasay is the real deal.
Look for a 1:07 Half-Marathon tomorrow from Jordan Hasay.
She did it, but I think she shot her load for Boston.
Rupp ran his race as a prescribed pre-marathon effort and will perform well in two weeks.
Jordan Hasay ran a 1:07:55 PR.
Joyciline Jepkosgei (unknown Kenyan) ran a 1:04:52 and beat the American star by 3:03…which is only about 14 SECONDS PER MILE FOR THE ENTIRE 13.1 MILES.
If they ran the race on the track, Jordan Hasay would only get lapped 2 times by the unknown Kenyan.
Go Jordan!
ha ha ha -
True, even with the "legal" meds. All the NOP runners look like they have no subcutaneous fat. Somehow they are losing fat from below. Her Instagram photos show her mustache. I guess it's worth it to be #3 US.
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Those L.A. born and raised runners like Hasay are all insane crazies!
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JordanHasay.FanClub.Platinum wrote:
RunCogRun wrote:
JordanHasay.FanClub.Platinum wrote:
Jordan Hasay is the real deal.
Look for a 1:07 Half-Marathon tomorrow from Jordan Hasay.
She did it, but I think she shot her load for Boston.
Rupp ran his race as a prescribed pre-marathon effort and will perform well in two weeks.
Jordan Hasay ran a 1:07:55 PR.
Joyciline Jepkosgei (unknown Kenyan) ran a 1:04:52 and beat the American star by 3:03…which is only about 14 SECONDS PER MILE FOR THE ENTIRE 13.1 MILES.
If they ran the race on the track, Jordan Hasay would only get lapped 2 times by the unknown Kenyan.
Go Jordan!
ha ha ha
The 'unknown Kenyan' was already in the top 10 all-time but maybe she's unknown because you just don't know stuff -
Admit it. You didn't know who she was.
She took down Ms. Paula's 10K road World Record by 17 seconds in just the first 10K of a Half-Marathon race. And last year her PR was 1:09. Hilarious.
Her 1:01:25 at 20K is 30:42.50 for two 10Ks in a row.
The American women will need a relay team to race against her. -
Great run by Jordan today...excited to see how she does in a couple weeks
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Solid run, hopefully she recovers from the race and the travel well and has a great day in Boston (depending on weather).
I think she is capable of running in the 2:22-2:25 range and I would assume Salazar has schooled her well on not destroying the quads over the first 15 miles.
I would think she has to have done some specific downhill training for Boston to insure her quads will be fine after mile 15. -
Of course she'll be recovered. Probably running a long run tomorrow with Galan before they leave.
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not fair to compare Jordan to Jepkosgei. Let's wait 2 years and then look at the results again. betting Jep will be a DQ
regarding her running 100 mpw 3 weeks out, I don't see the big deal. most marathon tapers are 1-3 weeks, and she has ~16 days til the race. -
I think the ideal taper is in the 7-10 day range, more than that and you can get lethargic flat feeling.
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No matter what Jordan does at Boston, Kara Dingbat will say she cheated.
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JordanHasay.FanClub.Platinum wrote:
RunCogRun wrote:
JordanHasay.FanClub.Platinum wrote:
Jordan Hasay is the real deal.
Look for a 1:07 Half-Marathon tomorrow from Jordan Hasay.
She did it, but I think she shot her load for Boston.
Rupp ran his race as a prescribed pre-marathon effort and will perform well in two weeks.
Jordan Hasay ran a 1:07:55 PR.
Joyciline Jepkosgei (unknown Kenyan) ran a 1:04:52 and beat the American star by 3:03…which is only about 14 SECONDS PER MILE FOR THE ENTIRE 13.1 MILES.
If they ran the race on the track, Jordan Hasay would only get lapped 2 times by the unknown Kenyan.
Go Jordan!
ha ha ha
It must be embarrasing to reveal your ignorance like this in a public forum.
