Optimized time for 2:18.0 800.0m based on even pacing:
2:16.67
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Optimized time for 2:18.0 800.0m based on even pacing:
2:16.67
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Trackbot! Optimize 3200m 86 86 85 85 91 93 95
Optimized time for 10:21.0 3200.0m based on even pacing:
10:10.55
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Trackbot! Optimize 3200 282 256
Optimized time for 4:16.0 3200could not determine unit based on even pacing:
4:16.0
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Trackbot! Optimize 3200 281 296
Optimized time for 4:56.0 3200could not determine unit based on even pacing:
4:56.0
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Trackbot! Determine 3200m 282 296
Trackbot! Optimize 3200m 282 296
Giys runs wrote:
ehhh?? wrote:Trackbot! Optimize 3200m 362 335
bullshit.
I got stuck in a pack for the first mile and was in better shape than I thought. Was hoping for like 11:50 so I wasn't too mad at 6:02 for the first mile.
Optimized time for 9:38.0 3200.0m based on even pacing:
9:32.62
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TrackBot! Optimize 1500 62 65 65 49
TrackBot! Optimize 1500 79.25 81.25 81.5
Trackbot! Optimize 3200m 291 287
Optimized time for 2:59.0 1500could not determine unit based on even pacing:
2:50.30
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Optimized time for 2:42.75 1500could not determine unit based on even pacing:
2:42.65
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Optimized time for 9:38.0 3200.0m based on even pacing:
9:36.46
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TrackBot! Optimize 1500m 62 65 65 49
Optimized time for 4:01.0 1500.0m based on even pacing:
3:50.83
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TrackBot! Optimize 1500m 46.5 65.5 65.5 63.5
Am I living in the twilight zone? The Boston Marathon weather was terrible!
Is there a rule against attaching a helium balloon to yourself while running a road race?
How rare is it to run a sub 5 minute mile AND bench press 225?
Move over Mark Coogan, Rojo and John Kellogg share their 3 favorite mile workouts
Mark Coogan says that if you could only do 3 workouts as a 1500m runner you should do these
Matt Choi was drinking beer halfway through the Boston Marathon