Interested to hear people's opinions.
Suppose you want to set aside 15 min and only 15 min daily to do supplementary training - how do you fill the time?
***Other than spending the time running more*** (I'm assuming running is being done as much as you want elsewhere in the day)
Stretching? Plyometrics? Lifting weights? A 15 minute plank?
Bowow wrote:
Interested to hear people's opinions.
Suppose you want to set aside 15 min and only 15 min daily to do supplementary training - how do you fill the time?
***Other than spending the time running more*** (I'm assuming running is being done as much as you want elsewhere in the day)
Stretching? Plyometrics? Lifting weights? A 15 minute plank?
Doing balance exercises that strengthen your hip flexor muscles.
Like what?
Honestly ... the answer is probably "run 2-3 more miles."
Hobby jogger. I would do another 5 miles
3x week heavy hang clean and presses. One motion
bracalayyy wrote:
https://youtu.be/ntp8_KFv59Y?t=178
Thank you.
Spend it running.
Squats on a BOSU ball, with dumbbells. I use 15 pounders in each hand. It helps develop balance and strength.
Gunder Haegg world class in the 40s ran 1358 5k and 3.43 for 1500m with running 15min hard everyday six days a week. Then in may june he run 15min two times a day... so if you run them hard you will still reach 95% of your potential....
I did this myself ran 15-20min fast once or twice a day and went from 10.30 to 9.49 3k even if my milage was higher before with many intervals...
Coach Rx wrote:
Honestly ... the answer is probably "run 2-3 more miles."
Yup.
Sleep an extra 15 minutes every morning.
Bjorn wrote:
Gunder Haegg world class in the 40s ran 1358 5k and 3.43 for 1500m with running 15min hard everyday six days a week. Then in may june he run 15min two times a day... so if you run them hard you will still reach 95% of your potential....
I did this myself ran 15-20min fast once or twice a day and went from 10.30 to 9.49 3k even if my milage was higher before with many intervals...
EPO injections
I second Fapping.
For most runners: pushing yourself away from the dinner table and preparing fresh vegetables and lean meats
im fabulous wrote:
For most runners: pushing yourself away from the dinner table and preparing fresh vegetables and lean meats
You're much better of with lean vegetables and fresh meats.
No Listeria for me..... wrote:
im fabulous wrote:For most runners: pushing yourself away from the dinner table and preparing fresh vegetables and lean meats
You're much better of with lean vegetables and fresh meats.
Much better w vegetables and no meats .. name one good thing you get from meats and not veggies?! Besides taste
Runrincerepeat wrote:
No Listeria for me..... wrote:You're much better of with lean vegetables and fresh meats.
Much better w vegetables and no meats .. name one good thing you get from meats and not veggies?! Besides taste
Besides taste? Besides that, Mrs Kennedy, how did you like Dallas?
RIP: D3 All-American Frank Csorba - who ran 13:56 in March - dead
RENATO can you talk about the preparation of Emile Cairess 2:06
Running for Bowerman Track Club used to be cool now its embarrassing
Rest in Peace Adrian Lehmann - 2:11 Swiss marathoner. Dies of heart attack.
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!
Great interview with Steve Cram - says Jakob has no chance of WRs this year