Asker of questions 😎 wrote:
How old are you?
Do you run for a team?
Do you train regularly?
Do you believe innate speed is trainable?
I am 25
No team right now. I'm looking into running at an open meet in April. Might meet a lot of people there and think about joining a team or two.
I don't train for speed regularly. That's why I was so pleased with my time this morning.
I believe innate speed is trainable to a certain extent. I believe I have that (evidenced by 12.7) and could get high to mid 10's if I train hard over the summer.