On easy effort days I never check it during the run.
Rudisha800 wrote:
feldman wrote:And there's obviously something in between. It's quite possible to have a healthy and effective relationship with running technology without "being a slave".
I totally agree about easy run pace getting faster as you're fitter. What I like to do is set the watch & simply ignore it the first couple miles of a moderate/long run & you'll be surprised with how easy it feels. I check once it beeps (mile split) You know the pace increases when there isn't a full on conversation going on lol & you notice people's breathing more