bump
I done messed up my hamstring and the back of my knee like OP described. It has only been noticeable for like 10 days and I have mostly continued to train. But really I just want running to feel good again so will take off if need be
What are the best xtraining activities? Is there anything I shouldn't do? Does dry needling help?
I’ve been dealing with lower hamstring tendinitis now for 9 months. It’s incredibly frustrating and at times debilitating. I have found dry needling and doing isometrics every day help. When I can’t do the physical therapy because of work, I’m right back at square one. I feel like this might be a forever issue which can be depressing. The pain in behind the knee and flares up to lower hamstrings and occasionally goes down to my calf. Driving a car makes it flare like mad 😠
RIP: D3 All-American Frank Csorba - who ran 13:56 in March - dead
RENATO can you talk about the preparation of Emile Cairess 2:06
Rest in Peace Adrian Lehmann - 2:11 Swiss marathoner. Dies of heart attack.
Running for Bowerman Track Club used to be cool now its embarrassing
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!
I think Letesenbet Gidey might be trying to break 14 this Saturday