TrackBot! VDOT 27:50 8km
Trackbot OPTIMIZATION SUPER THREAD
Training Advice/Discussion
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VDOT for 27:50 8km: 60.4
Equivalent race times based on VDOT:
Marathon: 02:42:26
Half marathon: 01:17:41
15K: 00:53:59
10K: 00:35:09
5K: 00:16:56
3Mi: 00:16:19
2Mi: 00:10:33
3200m: 00:10:29
3K: 00:09:46
1Mi: 00:04:56
1600m: 00:04:54
1500m: 00:04:34
I am a bot. Info: habs.sdf.org/trackbot -
Trackbot! Optimize Mile 61 70 72 79
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Trackbot! Omptimize 5k 4:55 4:50 4:45
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Jim Pickers wrote:
Trackbot! Omptimize 5k 4:55 4:50 4:45
You have to convert those to seconds -
just passin through wrote:
Jim Pickers wrote:
Trackbot! Omptimize 5k 4:55 4:50 4:45
You have to convert those to seconds
You also might habe to spell "optimize" correctly. I don't know how sensitive Trackbot is -
TrackBot! Optimize 800m 54.0 59.0
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Trackbot! Optimize 1600m 37 38 38 37 40 40 43 43
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Trackbot! WTFU!!!
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Trackbot! Optimize 3200m 73 74 68 73 68 77 71 72
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Trackbot! Optimize 800m 68 74
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Trackbot doesn't seem to be working today. Here is a direct link to the page that Trackbot gets its optimizer results from. Put your times in there instead.
Http://http://timescalculator.appspot.com/optimizer -
Trackbot! Optimize 67 75 70 80
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Trackbot! Optimize Mile 76 80 81 81
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Trackbot! Optimize 800 25 28 30 38
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Trackbot! Optimize Mile 70 69 62 64
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Trackbot! Optimize 600.0m 28 29 30.4
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Trackbot! Optimize mile 73 75 76 72
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TrackBot! Optimize 1600m 76 85 84 76
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TrackBot! Optimize 800m 70 74