He could be a mediocre long sprinter more than anything else. My best events are 400 -800 , but I still suck. Not saying he isn't going to improve , but he can be a long sprinter,
He could be a mediocre long sprinter more than anything else. My best events are 400 -800 , but I still suck. Not saying he isn't going to improve , but he can be a long sprinter,
RejectRunner wrote:
I know how to "properly" train, it's just so god damn boring. They have you doing Easy and Long Runs most the time, then they make you do a day of tempo, and one interval session. I just like doing 3 days of intervals, 1 day long run, another interval tempo and do weights or a quick 400-mile time trial. That is my weekly schedule and for some reason I improve much faster this way. I mean after I quit the "standard" training I already dropped 5 seconds off my 400.
Continue like this, kid. Junk miles are overrated. Interval training and hard, long runs is the way to go. (Look at Hicham El Guerrouj training.)
Besides, you are right: easy runs are so damn boring. I can't understand how people do them.
angry willy wrote:
Don't fill his head with BS.
Girls 400 Meter Dash 12 years old
=========================================================
Finals
1 296 Teoana Banton 04 Pembroke Pines, FL 56.50
2 2036 Alina Laforest 04 Chester, PA 57.17
3 7980 Kaylee Bennett 04 Laurel, MD 57.35
4 9465 Paris Baker 04 Miami, FL 57.67
5 10733 Alexandria Woods 04 Louisville, KY 59.05
Girls 200 Meter Dash 12 years old
=========================================================
Finals
1 296 Teoana Banton 04 Pembroke Pines, FL 25.21 -0.6
2 6899 Camryn Dickson 04 Houston, TX 25.55 -0.6
3 3093 Nia Long 04 Fort Washington, MD 25.58 -0.6
4 9465 Paris Baker 04 Miami, FL 25.60 -0.6
5 6409 Kalani Vreen 04 Gainesville, FL 26.03 -0.6
Girls 200 Meter Dash 10 years old
=========================================================
Finals
1 4177 Kanai Bey-English 06 Philadelphia, PA 26.39 +0.0
2 7650 Aniyah Brown 06 St Louis, MO 26.44 +0.0
3 1450 Danielle Dunning 06 Hixson, TN 27.18 +0.0
4 6095 Nasya Williams 06 Desoto, TX 27.34 +0.0
5 9731 Maya Maycock 06 Miami, FL 27.67 +0.0
Billy Fap wrote:It might be that you are a long sprinter and not a distance runner, and your body is responding to what you are doing.
Willy, he might be slow, but he could still be a 400/800. He's just untrained and undeveloped
you're getting in better shape.
400 is way more aerobic than the clowns on this board care to acknowledge.
hey man, upload some videos! I want to know how you're doing! no pressure but just a quick update would be cool.
Boppin his bologna could probably result in significant dehydration. Although not good for ones overall health, it could drop his 400m time. Every oz of... fluid... is like worth 1.4 seconds.