Hey all,
I realize I'm not near the ability or speed of most of the people on this thread but was hoping to still get some advice anyways. So I worked a part time job two summers ago where I did a lot of standing, which also gave me ample opportunity to get some stretching in throughout my day. My feet were usually sore after a long shift but I managed to get my runs in (5-6 days a week), some weight lifting and LOTS of foam rolling to help my legs recover (20-25 mpw).
I ran a 10 mile road race averaging just under 7:40's. Legs felt great. I ran in high school at about 160 (i'm 6'3") and weigh about 200 now from a combination of weight lifting, rowing in college and just all around less active lifestyle.
Anyways..I stopped foam rolling after I had read negative reviews and different accounts of how it wasn't really beneficial as it had been advertised as. But for me it seemed to work and go along well with my training and helping to recover. I really haven't been able to get close to that time in 10 mile races since- could foam rolling be something that works for me even if a significant portion of the running population seemingly says otherwise? I appreciate anyone who takes the time to give me some good feedback. Happy holidays everyone.