Jordan Gusman ran 4:00.83 to beat Jordan Williamsz in the mile and 45 minutes later ran 29:06 for 10000m
https://youtu.be/cY10R7AIPZs
https://youtu.be/YI3F046vg1U
Results
http://www.grcc.net.au/steigen_spectacular_2016_results.html
4:00 mile/29:06 10000m double with 45 minutes between them
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WTH they have pace makers in their national champs?
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Dingler wrote:
WTH they have pace makers in their national champs?
It's not the championships -
So an all out mile with a Salazar post race 6.2 mile tempo right after?
This is what it looks like to me
When I first saw there was the mile was 4:00 and the 10k was 45mins later, I was thinking a 28:15-28:20, but a 29:06? That's 4:42 mile pace, that's a hard tempo for a 4:00 miler.
The fact that he did that 45mins afterwards is pretty impressive -
Dingler wrote:
WTH they have pace makers in their national champs?
Country town meet. -
The guy is not a marathoner. 28:45 is the equivalent of 4:00. 28:15 would be like a 3:55. Fine for Galen Rupp maybe.
NOP Skeptic wrote:
So an all out mile with a Salazar post race 6.2 mile tempo right after?
This is what it looks like to me
When I first saw there was the mile was 4:00 and the 10k was 45mins later, I was thinking a 28:15-28:20, but a 29:06? That's 4:42 mile pace, that's a hard tempo for a 4:00 miler.
The fact that he did that 45mins afterwards is pretty impressive -
Pointless, will be injured by nationals.
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Lol i've never been injured, don't plan to be either :)
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If you are capable of running a 4:00 Mile then a 29:06 10,000m is not a very difficult task for you. I did something similar at NAIA’s back in 2006. I did not run a 4:00 mile but ran a 3:51 1500m which is my guess a solid 4:06-4:07 Mile. I came back later in the day not 45 minutes later but a couple of hours later and ran a 29:44 10,000m 4:47 pace. My top 10,000m time however was however 29:05 and that felt like a jog when you are capable of running a 4:01 mile at the time. This athlete if far superior then I was so I agree this was nothing more than a tempo run for his mixed with a nice mile warm-up to get the legs going. Keep in mind when you are in the type of shape he is in a faster shorter race beforehand does not take much out of you if anything it breaks the rust off and gets you ready to roll.
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Give him a break dude - he won both events, couldnt have done much better. Prob would have run faster times if pushed.
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Corey D wrote:
If you are capable of running a 4:00 Mile then a 29:06 10,000m is not a very difficult task for you. I did something similar at NAIA’s back in 2006. I did not run a 4:00 mile but ran a 3:51 1500m which is my guess a solid 4:06-4:07 Mile. I came back later in the day not 45 minutes later but a couple of hours later and ran a 29:44 10,000m 4:47 pace. My top 10,000m time however was however 29:05 and that felt like a jog when you are capable of running a 4:01 mile at the time. This athlete if far superior then I was so I agree this was nothing more than a tempo run for his mixed with a nice mile warm-up to get the legs going. Keep in mind when you are in the type of shape he is in a faster shorter race beforehand does not take much out of you if anything it breaks the rust off and gets you ready to roll.
Many if not most 4:00 milers can't run 29:00 totally fresh all out, let alone as a tempo 45 minutes after another race. -
Hey everyone Corey D wants you to know he ran 3:51 and 29:05!! Way to go Corey D!!
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nice comparison, apples to oranges
4:06/07 is a lot effing different than a 4:00 mile
and 29:44 and 29:06 are on different tiers as well.
45 minutes and "later in the day" are also pretty significant
nice try
Corey D wrote:
If you are capable of running a 4:00 Mile then a 29:06 10,000m is not a very difficult task for you. I did something similar at NAIA’s back in 2006. I did not run a 4:00 mile but ran a 3:51 1500m which is my guess a solid 4:06-4:07 Mile. I came back later in the day not 45 minutes later but a couple of hours later and ran a 29:44 10,000m 4:47 pace. My top 10,000m time however was however 29:05 and that felt like a jog when you are capable of running a 4:01 mile at the time. This athlete if far superior then I was so I agree this was nothing more than a tempo run for his mixed with a nice mile warm-up to get the legs going. Keep in mind when you are in the type of shape he is in a faster shorter race beforehand does not take much out of you if anything it breaks the rust off and gets you ready to roll. -
Corey D wrote:
If you are capable of running a 4:00 Mile then a 29:06 10,000m is not a very difficult task for you. I did something similar at NAIA’s back in 2006. I did not run a 4:00 mile but ran a 3:51 1500m which is my guess a solid 4:06-4:07 Mile. I came back later in the day not 45 minutes later but a couple of hours later and ran a 29:44 10,000m 4:47 pace. My top 10,000m time however was however 29:05 and that felt like a jog when you are capable of running a 4:01 mile at the time. This athlete if far superior then I was so I agree this was nothing more than a tempo run for his mixed with a nice mile warm-up to get the legs going. Keep in mind when you are in the type of shape he is in a faster shorter race beforehand does not take much out of you if anything it breaks the rust off and gets you ready to roll.
Huh? What? -
Yeah, that's pretty good, unless some one comes up with seven minute abs?
TOMMY FULTON
Actual results in yards.1973 NAIA
Wednesday, May 23, 1973
7:45 pm 1 mile heats
1. 4:08.3 Tommy Fulton, Texas Southern
2. 4:08.8 Mike Boit, Eastern New Mexico
9:20 pm 880 heats
1. 1:50.2 Tommy Fulton, Texas Southern
10:30pm 3 mile heats
1. 13:58.2 Tommy Fulton, Texas Southern
-------------------------
Thursday, May 24, 1973
8:40 pm 880 semi-finals
1. 1:50.2 Tommy Fulton, Texas Southern
9:20 pm 3 mile final
1. 13:33.4 Tommy Fulton, Texas Southern
2. 13:34.2 Rex Maddaford Eastern New Mexico
3. 13:38.2 Phillip Ndoo Eastern New Mexico
-----------------------------
Friday, May 25, 1973
7:45 pm 1 Mile final
1. 3:57.8 Tommy Fulton, Texas Southern
2. 3:58.5 Bob Maplestone, Eastern Washington
3. 4:00.3 Mike Boit, Eastern New Mexico
8:45 pm 880 final
1. 1:47.7 Mike Boit, Eastern New Mexico
2. 1:48.8 Tommy Fulton, Texas Southern
9:15 pm 6 mile final
1. 28:42.2 Peter Fredrikkson,
2. 28:55.2 Tommy Fulton, Texas Southern -
It all pretty simple just do sprint and marathon program at same time and that way you can run all distances!
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Keep up the good work Gus, great to see you running fast while studying and not jumping on the MTC bandwagon like everyone else.
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The most interesting thing about all this is there's a dude called Williamsz.
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fastest in your town wrote:
The most interesting thing about all this is there's a dude called Williamsz.
Why is that interesting? -
bigtool05 wrote:
Many if not most 4:00 milers can't run 29:00 totally fresh all out, let alone as a tempo 45 minutes after another race.
+1. Very true.
Also to Mr. Braggy McBraggypants over there, 3:51.xx is worth 4:09-4:10.