Jordan Gusman ran 4:00.83 to beat Jordan Williamsz in the mile and 45 minutes later ran 29:06 for 10000m
https://youtu.be/cY10R7AIPZs
https://youtu.be/YI3F046vg1U
Results
http://www.grcc.net.au/steigen...sults.html
It's not the championships
Dingler wrote:
WTH they have pace makers in their national champs?
Country town meet.
Dingler wrote:
WTH they have pace makers in their national champs?
NOP Skeptic wrote:
So an all out mile with a Salazar post race 6.2 mile tempo right after?
This is what it looks like to me
When I first saw there was the mile was 4:00 and the 10k was 45mins later, I was thinking a 28:15-28:20, but a 29:06? That's 4:42 mile pace, that's a hard tempo for a 4:00 miler.
The fact that he did that 45mins afterwards is pretty impressive
Many if not most 4:00 milers can't run 29:00 totally fresh all out, let alone as a tempo 45 minutes after another race.
Corey D wrote:
If you are capable of running a 4:00 Mile then a 29:06 10,000m is not a very difficult task for you. I did something similar at NAIA’s back in 2006. I did not run a 4:00 mile but ran a 3:51 1500m which is my guess a solid 4:06-4:07 Mile. I came back later in the day not 45 minutes later but a couple of hours later and ran a 29:44 10,000m 4:47 pace. My top 10,000m time however was however 29:05 and that felt like a jog when you are capable of running a 4:01 mile at the time. This athlete if far superior then I was so I agree this was nothing more than a tempo run for his mixed with a nice mile warm-up to get the legs going. Keep in mind when you are in the type of shape he is in a faster shorter race beforehand does not take much out of you if anything it breaks the rust off and gets you ready to roll.
Corey D wrote:
If you are capable of running a 4:00 Mile then a 29:06 10,000m is not a very difficult task for you. I did something similar at NAIA’s back in 2006. I did not run a 4:00 mile but ran a 3:51 1500m which is my guess a solid 4:06-4:07 Mile. I came back later in the day not 45 minutes later but a couple of hours later and ran a 29:44 10,000m 4:47 pace. My top 10,000m time however was however 29:05 and that felt like a jog when you are capable of running a 4:01 mile at the time. This athlete if far superior then I was so I agree this was nothing more than a tempo run for his mixed with a nice mile warm-up to get the legs going. Keep in mind when you are in the type of shape he is in a faster shorter race beforehand does not take much out of you if anything it breaks the rust off and gets you ready to roll.
Huh? What?
Corey D wrote:
If you are capable of running a 4:00 Mile then a 29:06 10,000m is not a very difficult task for you. I did something similar at NAIA’s back in 2006. I did not run a 4:00 mile but ran a 3:51 1500m which is my guess a solid 4:06-4:07 Mile. I came back later in the day not 45 minutes later but a couple of hours later and ran a 29:44 10,000m 4:47 pace. My top 10,000m time however was however 29:05 and that felt like a jog when you are capable of running a 4:01 mile at the time. This athlete if far superior then I was so I agree this was nothing more than a tempo run for his mixed with a nice mile warm-up to get the legs going. Keep in mind when you are in the type of shape he is in a faster shorter race beforehand does not take much out of you if anything it breaks the rust off and gets you ready to roll.
Why is that interesting?
fastest in your town wrote:
The most interesting thing about all this is there's a dude called Williamsz.
+1. Very true.
bigtool05 wrote:
Many if not most 4:00 milers can't run 29:00 totally fresh all out, let alone as a tempo 45 minutes after another race.