In the spirit of furthering the knowledge of sudden cardiac death on this message board, I will continue with some important points.
Coronary heart disease (CHD), or blockages in the arteries, is the most common cause of sudden cardiac death (SCD) in the western world (roughly 70%). CHD and SCD are not exactly the same thing. However, SCD can be the first manifestation of coronary disease. We tend to think of people having a heart attack as having chest pain, going to the hospital, and then receiving treatment. Sadly, some people simply just die suddenly. For me, the distinction was a semantic one and not worth making when the point was to contribute to other readers' knowledge. Take home point: for most people, if you address risk factors for coronary disease...you are addressing risk for SCD.
"R-on-T" is a specific mechanism for a specific type of arrhythmia. It is a cardiac electrophysiology concept which is not even 100% understood by electrophysiologists. The concept is that the electrical environment in the heart muscle is not uniform throughout its entirety. In a condition called "long QT", this is even more true. Long QT can be inherited, caused by medications, or caused by electrolyte imbalances (the first two likely being inextricably linked). In the right setting, this electrical inhomogeneity can cause certain arrhythmias which can lead to SCD. It seems odd to me to expect that non-medical professionals are going to teach themselves ECG waves or read about phase singularities in order to have a working knowledge of R-on-T.
At least one poster, if not more, specifically requested an MD with expertise in the field to comment. I will do my best to contribute in a meaningful fashion. There are a host of conditions which surface in the running community and would be interesting to discuss.