txRUNNERgirl wrote:
duplicity wrote:Totally running related.
It is well known that eating a PB&J sandwich daily will improve your steeple form.
True story: My first ever LetsRun post was about peanut butter asking if I should pour out the oil on top because back then I was neurotic about calories and fat. I've since learned to embrace PB and it's probably my favorite food. Had some about an hour ago. If I do a sandwich, I use toasted gluten-free bread (sue me), chunky peanut butter, apple sauce, banana and cinnamon.
Doesn't the apple sauce make for a very runny sandwich (pun intended)?