TrackBot! VDOT

TrackBot! VDOT 16:33 2 Miles

VDOT for 16:33 5km: 62.1

Equivalent race times based on VDOT:

Marathon: 02:38:37

Half marathon: 01:15:49

15K: 00:52:42

10K: 00:34:19

5K: 00:16:32

3Mi: 00:15:56

2Mi: 00:10:18

3200m: 00:10:14

3K: 00:09:32

1Mi: 00:04:49

1600m: 00:04:47

1500m: 00:04:27

I am a bot. Info: habs.sdf.org/trackbot

VDOT for 16:33 2could not determine unit: -4.7

Equivalent race times based on VDOT:

Marathon: -6486334540243713024:-1:44

Half marathon: 00:00:45

15K: 00:00:45

10K: 00:00:45

5K: 00:00:45

3Mi: 00:00:45

2Mi: 00:00:45

3200m: 00:00:45

3K: 00:00:45

1Mi: 00:00:45

1600m: 00:00:45

1500m: 00:00:45

I am a bot. Info: habs.sdf.org/trackbot

TrackBot! VDOT 16:33 2 Mile

Fo Marah wrote:

TrackBot! VDOT 16:33 2 Mile

Stop it you f**king moron and look up the VDOT table yourself

VDOT for 16:33 2could not determine unit: -4.7

Equivalent race times based on VDOT:

Marathon: -6486334540243713024:-1:44

Half marathon: 00:00:45

15K: 00:00:45

10K: 00:00:45

5K: 00:00:45

3Mi: 00:00:45

2Mi: 00:00:45

3200m: 00:00:45

3K: 00:00:45

1Mi: 00:00:45

1600m: 00:00:45

1500m: 00:00:45

I am a bot. Info: habs.sdf.org/trackbot

stop it. wrote:

Fo Marah wrote:

TrackBot! VDOT 16:33 2 Mile

Stop it you f**king moron and look up the VDOT table yourself

Chill

TrackBot! VDOT 16:33 3.219km

Fo Marah wrote:

stop it. wrote:

Stop it you f**king moron and look up the VDOT table yourself

Chill

How is this so difficult for you?

Fo Marah wrote:

TrackBot! VDOT 16:33 5k

TrackBoy! VDOT 16:33 2 Miles

Please stop cluttering the message boards with this.

VDOT for 16:33 3.219km: 36

Equivalent race times based on VDOT:

Marathon: 04:10:15

Half marathon: 02:01:19

15K: 01:24:21

10K: 00:54:45

5K: 00:26:22

3Mi: 00:25:25

2Mi: 00:16:34

3200m: 00:16:28

3K: 00:15:23

1Mi: 00:07:50

1600m: 00:07:47

1500m: 00:07:15

I am a bot. Info: habs.sdf.org/trackbot

Chill, the TrackBot feature is much cooler and more convenient than finding it my self.

-Fo

Fo Marah wrote:

Chill, the TrackBot feature is much cooler and more convenient than finding it my self.

-Fo

I am chill. I am politely asking you to stop cluttering the message board. Thank you.

Accra wrote:

Fo Marah wrote:

Chill, the TrackBot feature is much cooler and more convenient than finding it my self.

-Fo

I am chill. I am politely asking you to stop cluttering the message board. Thank you.

You're welcome.

TrackBot! PRs Galen Rupp

PRs for Galen Rupp:

800 m (Outdoor): 1:50.00 on 2 May 2009

800 m (Indoor): 1:49.87 OT on 28 Feb 2009

1500 m (Outdoor): 3:34.15 on 5 Sep 2014

1500 m (Indoor): 3:34.78+ on 26 Jan 2013

One Mile (Outdoor): 3:52.11 on 27 Jul 2013

One Mile (Indoor): 3:50.92 on 26 Jan 2013

3000 m (Outdoor): 7:43.24 on 13 Aug 2010

3000 m (Indoor): 7:30.16    AR on 21 Feb 2013

Two Miles (Indoor): 8:07.41    AR on 25 Jan 2014

5000 m (Outdoor): 12:58.90 on 2 Jun 2012

5000 m (Indoor): 13:01.26    AR on 16 Jan 2014

10000 m (Outdoor): 26:44.36    AR on 30 May 2014

5 km (Outdoor): 13:39 on 25 Nov 2010

Half Marathon (Outdoor): 60:30 on 20 Mar 2011

Marathon (Outdoor): 2:10:05 on 21 Aug 2016

4 x Mile (Outdoor): 16:03.24 on 9 May 2009

I am a bot. Info: habs.sdf.org/trackbot

TackBot! VDOT 00:19:20 5.0 Km

TrackBot! VDOT 00:19:20 5km

Roop galin wrote:

TackBot! VDOT 00:19:20 5.0 Km

Hi I am TackBot! Let me "tack on" some roughly equivalent times for you!

Mile... about 5:15

10K? Maybe just over 40

Marathon? 3:20 if you're lucky, but you'll probably crash and burn and run 3:35+!

I am a bot. More info to come.