Never broken 16 before despite over distance PRs that would indicate I have the ability (1:12:49, 2:34:27). Here was my workout today. I am running a turkey trot next week. I HAVE to be ready for sub-16, but please reassure me (or shoot me down if that is your honest opinion).
8 x 800m with 400m jog recovery (1:45-1:50 per recovery)
2:28, 2:29, 2:28, 2:28, 2:28, 2:29, 2:28, 2:24
Felt good and there was a 15 mph headwind on the home straight.