You will not be able to go sub 3:30. The last 10
miles will be incredibly painful
You will not be able to go sub 3:30. The last 10
miles will be incredibly painful
Some sound advice here.
Curious about the result.
I actually LOL'd. Thank you.
without limits wrote:
"They hay is in the barn Pre" - Bill Bowerman (Donald Sutherland)
He probably already dropped $100 for the race entry. He should do the marathon as his long run (18-20 miles) at a race pace and drop out at that point. He can test his fitness based on his training, and plan better for future runs.
Long Run wrote:
He probably already dropped $100 for the race entry. He should do the marathon as his long run (18-20 miles) at a race pace and drop out at that point. He can test his fitness based on his training, and plan better for future runs.
Or...
Start slower and finish. Do the race, don't DNF unless you're injured or bonk.
ogalvin wrote:
I'm running my first marathon on October 16. Yesterday, I did what I was hoping would be my final long run. I aimed to run for at least 2hr45mins and/or 32km. Poor preparation lead to me stopping at 26km.
Would it be a bad idea for me to have another try this week?
FYI: I am aiming to go sub 3hr30mins; I run 4 times a week, and follow a McMillan training plan on Strava.
moran: mcmillan, strava, 3:30
RIP: D3 All-American Frank Csorba - who ran 13:56 in March - dead
RENATO can you talk about the preparation of Emile Cairess 2:06
Running for Bowerman Track Club used to be cool now its embarrassing
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!
Great interview with Steve Cram - says Jakob has no chance of WRs this year
Rest in Peace Adrian Lehmann - 2:11 Swiss marathoner. Dies of heart attack.