I say "hi" and smile at attractive women as I run by.
Wish I had the balls by day :/
I say "hi" and smile at attractive women as I run by.
Wish I had the balls by day :/
halfast wrote:
Avoid skunks.
The truth
Trackbot! Vdot 1:09:00 half marathon
VDOT for 1:09:00 21.0975km: 69.3
Equivalent race times based on VDOT:
Marathon: 02:24:21
Half marathon: 01:08:55
15K: 00:47:56
10K: 00:31:15
5K: 00:15:03
3Mi: 00:14:29
2Mi: 00:09:21
3200m: 00:09:17
3K: 00:08:39
1Mi: 00:04:22
1600m: 00:04:20
1500m: 00:04:03
I am a bot. Info:
TrackBot wrote:
VDOT for 1:09:00 21.0975km: 69.3
Equivalent race times based on VDOT:
Marathon: 02:24:21
Half marathon: 01:08:55
15K: 00:47:56
10K: 00:31:15
5K: 00:15:03
3Mi: 00:14:29
2Mi: 00:09:21
3200m: 00:09:17
3K: 00:08:39
1Mi: 00:04:22
1600m: 00:04:20
1500m: 00:04:03
I am a bot. Info:
http://habs.sdf.org/trackbot
Hmmm... Interesting.
So I ran a 1:09.05 early in the year and there is no way in Hades I could get down to 15:03 in the 5,000 right now (althouh my PR is 14:48 back in college). I also ran 30:31 in the 10,000. My marathon PR is 2:30:34.
Not super far off, but I do need to work on my marathon PR I guess.
great thread timing wrote:
Regular Poster wrote:You don't avoid skunks during the day?
What an idiotic response from someone thinking he's being clever. The idiocy to self-congratulatory ratio is off the charts on this one.
Google "nocturnal" you moron.
I don't think I appreciate your tone. Google "avoid".
Oh Yeahha wrote:
TrackBot wrote:VDOT for 1:09:00 21.0975km: 69.3
Equivalent race times based on VDOT:
Marathon: 02:24:21
Half marathon: 01:08:55
15K: 00:47:56
10K: 00:31:15
5K: 00:15:03
3Mi: 00:14:29
2Mi: 00:09:21
3200m: 00:09:17
3K: 00:08:39
1Mi: 00:04:22
1600m: 00:04:20
1500m: 00:04:03
I am a bot. Info:
http://habs.sdf.org/trackbotHmmm... Interesting.
So I ran a 1:09.05 early in the year and there is no way in Hades I could get down to 15:03 in the 5,000 right now (althouh my PR is 14:48 back in college). I also ran 30:31 in the 10,000. My marathon PR is 2:30:34.
Not super far off, but I do need to work on my marathon PR I guess.
I feel so used.
Coach Bb wrote:
I like to run in the nude when it is dark out.
I run without a bra and panties, things tend to flop around at my age, but i feel SO FREEEE, Wheeeee!!
Trackbot! vdot 28:36 for 8K
Trackbot! vdot 28:36 for 8Km
AuntBee wrote:
Coach Bb wrote:I like to run in the nude when it is dark out.
I run without a bra and panties, things tend to flop around at my age, but i feel SO FREEEE, Wheeeee!!
Dad?
this. and dance to the music in my headphones
ththe8i wrote:
Trackbot! vdot 28:36 for 8K
You're not supposed to use the word "for", and please stop spamming random unrelated threads (take it to one of the designated trackbot threads).
RIP: D3 All-American Frank Csorba - who ran 13:56 in March - dead
RENATO can you talk about the preparation of Emile Cairess 2:06
Running for Bowerman Track Club used to be cool now its embarrassing
Great interview with Steve Cram - says Jakob has no chance of WRs this year
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!
2017 World 800 champ Pierre-Ambroise Bosse banned 1 year for whereabouts failures