I hate pink. wrote:
Oh no, German stream back to the pink chick.
theres a pink bit of her i'd like to see but this ain't it
I hate pink. wrote:
Oh no, German stream back to the pink chick.
theres a pink bit of her i'd like to see but this ain't it
20k @ 58:01, pack of 10
i like pink wrote:
I hate pink. wrote:Oh no, German stream back to the pink chick.
theres a pink bit of her i'd like to see but this ain't it
On second viewing perhaps not
Pacers gone, eh?
Bekele looks fantastic.
split status wrote:
split status
split time diff
01 km 00:02:40 00:02:40
02 km 00:05:36 00:02:56
03 km 00:08:31 00:02:55
04 km 00:11:23 00:02:52
05 km 00:14:20 00:02:57
06 km 00:17:16 00:02:57
07 km 00:20:12 00:02:56
08 km 00:23:06 00:02:54
09 km 00:26:01 00:02:55
10 km 00:29:00 00:02:59
11 km 00:31:51 00:02:52
12 km 00:34:55 00:03:04
13 km 00:37:54 00:02:59
14 km 00:40:48 00:02:54
15 km 00:43:37 00:02:49
16 km 00:46:29 00:02:53
17 km 00:49:22 00:02:53
18 km 00:52:13 00:02:51
19 km 00:55:11 00:02:58
20 km 00:58:01 00:02:50
14:20, 29:00 (14:40), 43:37 (14:37), 58:01 (14:24)
HALB 61:11
Faster than expected, still well faster than WR (2:02:57)
Mutai out the back already, GRIMACING
halfway over wrote:
HALB 61:11
Faster than expected, still well faster than WR (2:02:57)
Some of these guys have to fall off. Certainly not sit and kick.
Bekele got his drink from Jos Hermens at 20k, wonder what's in it?
Hope think they can hold it, very unlikely though.
Back to Pink Chick.
Calling it now....Bekele will win this.
Into the uphill bit, 3:01 on 22ndK
Kipsang and him both looking good.
Jesus 1:03:52 at 22km? they could run sub 2 if they really pushed the pace.
21 km 01:00:52 00:02:52
HALF 01:01:11 00:00:19
My bad, meant 2:02
Arciniaga 1:05:43
Richards 1:06:20
Ackley wrote:
Ackley wrote:31:16 at 10K (2:11:52 pace)
46:46 at 15K (2:11:33 pace)
1:05:43 at half (2:11:25 pace)
22 km 01:03:52 00:02:42
Is there a rule against attaching a helium balloon to yourself while running a road race?
Am I living in the twilight zone? The Boston Marathon weather was terrible!
How rare is it to run a sub 5 minute mile AND bench press 225?
Move over Mark Coogan, Rojo and John Kellogg share their 3 favorite mile workouts
Mark Coogan says that if you could only do 3 workouts as a 1500m runner you should do these
Red Bull (who sponsors Mondo) calls Mondo the pole vaulting Usain Bolt. Is that a fair comparison?