if so what does this mean?
if so what does this mean?
Yes
It means nothing
That you are either rail thin or have huge hands. I get just past the bone on both sides
I can do this easily. I'm pretty sure it just means that I have two hands and the ability to perform tasks with both of them at once.
No. Not even close.
My hands are way too tiny, and my ankles are huge.
I miss by about half an inch. I'm female, 5-5 and 115 lbs, with average sized hands. But I do have big calves, and perhaps by extension big ankles.
Thumb and pinkee
SKINNY AS A OAK TREE wrote:
if so what does this mean?
You could be a great pianist. They need long fingers.
i can't
Not having Trump like hands, and having Clintonian cankles, I can't even come close.
My left thumb is longer and my right calf is smaller so I can just about do it with my left hand on my right leg.
this is a good test, anyone who cant do this is SLOW and i know it, it means you have cankles. at best you will be a 19 minute 5k for a guy, get into cross fit to make your calves more defined to compensate for your cankles. most people with cankles are not only slow but dont have great endurance at a good pace, but good endurance at going 10 min/mile pace. and they can get very "cut" looking but since they are "slow" as they have no fast twitch fibers they also lack explosiveness, which means in cross fit although they look "ripped" have pretty poor stats in their respective lifts
Not even close, but can easily do so with my wrist. Slow PRs, not a lot of talent. My guess is that most top Kenyans can do the ankle "wrap"
i agree with spencer wrote:
this is a good test, anyone who cant do this is SLOW and i know it, it means you have cankles. at best you will be a 19 minute 5k for a guy, get into cross fit to make your calves more defined to compensate for your cankles. most people with cankles are not only slow but dont have great endurance at a good pace, but good endurance at going 10 min/mile pace. and they can get very "cut" looking but since they are "slow" as they have no fast twitch fibers they also lack explosiveness, which means in cross fit although they look "ripped" have pretty poor stats in their respective lifts
Not quite, about a half inch short. Low 15 min 5K, @5'10" 138.
low 15 huh? and you make $250k a year and have a smoking hot wife and you totally dominate your local turkey trot right?
lets say your correct at low 15, my guess is you are 100% slow twitch, sickly looking non cankels but small hands, prob look a bit strange with narrow thin shoulders and a oddly shaped head. and you cant break 26 in an all out 200m with a running start. you will never be ripped or defined and you will be a virgin in your moms basement till your death
i agree with spencer wrote:
low 15 huh? and you make $250k a year and have a smoking hot wife and you totally dominate your local turkey trot right?
lets say your correct at low 15, my guess is you are 100% slow twitch, sickly looking non cankels but small hands, prob look a bit strange with narrow thin shoulders and a oddly shaped head. and you cant break 26 in an all out 200m with a running start. you will never be ripped or defined and you will be a virgin in your moms basement till your death
Since my real name is spencer, I have to say you're username is incorrect because you would not agree with me on anything. Please change your name as it is making me look bad by association.
Thanks.
I either have wide ankles or small, Trump-sized hands, I cannot do it.
i agree with spencer wrote:
this is a good test, anyone who cant do this is SLOW and i know it, it means you have cankles. at best you will be a 19 minute 5k for a guy, get into cross fit to make your calves more defined to compensate for your cankles. most people with cankles are not only slow but dont have great endurance at a good pace, but good endurance at going 10 min/mile pace. and they can get very "cut" looking but since they are "slow" as they have no fast twitch fibers they also lack explosiveness, which means in cross fit although they look "ripped" have pretty poor stats in their respective lifts
welp. i run a 17:00, 5k, 57.1, 400 (as a female), 5'7" 130 lbs. I'm not even close to being able to do touch my middle finger to my thumb around either ankle
No but i can wrap my c0ck around it
Jakob Ingebrigtsen has a 1989 Ferrari 348 GTB and he's just put in paperwork to upgrade it
Strava thinks the London Marathon times improved 12 minutes last year thanks to supershoes
Is there a rule against attaching a helium balloon to yourself while running a road race?
Clayton Murphy is giving some great insight into his training.
2024 College Track & Field Open Coaching Positions Discussion
Mark Coogan says that if you could only do 3 workouts as a 1500m runner you should do these
NAU women have no excuse - they should win it all at 2024 NCAA XC