GnR Baby!! Yeah I love me some Axl Rose and Slash!
getting distance from al was needed. salazar did a great job in getting him from hudson's regimen to finish it up and get him to 12:56/27:22/60:00 the first year but then he tried to mess around with his form and had him get the achilles sheath removed and that led to an infection, which knocked him out a long time. when al's focused on the big stuff, he does great.
Is there a rule against attaching a helium balloon to yourself while running a road race?
Am I living in the twilight zone? The Boston Marathon weather was terrible!
How rare is it to run a sub 5 minute mile AND bench press 225?
Move over Mark Coogan, Rojo and John Kellogg share their 3 favorite mile workouts
Mark Coogan says that if you could only do 3 workouts as a 1500m runner you should do these
Red Bull (who sponsors Mondo) calls Mondo the pole vaulting Usain Bolt. Is that a fair comparison?