TrackBot! VDOT 4:15 mile
TrackBot! VDOT 4:20 mile
TrackBot! VDOT 4:15 mile
TrackBot! VDOT 4:20 mile
VDOT for 4:15 1mi: 71.4
Equivalent race times based on VDOT:
Marathon: 02:20:41
Half marathon: 01:07:09
15K: 00:46:43
10K: 00:30:28
5K: 00:14:40
3Mi: 00:14:07
2Mi: 00:09:06
3200m: 00:09:03
3K: 00:08:26
1Mi: 00:04:15
1600m: 00:04:14
1500m: 00:03:56
VDOT for 4:20 1mi: 69.9
Equivalent race times based on VDOT:
Marathon: 02:23:16
Half marathon: 01:08:24
15K: 00:47:35
10K: 00:31:01
5K: 00:14:56
3Mi: 00:14:23
2Mi: 00:09:16
3200m: 00:09:13
3K: 00:08:35
1Mi: 00:04:20
1600m: 00:04:18
1500m: 00:04:01
I am a bot. Info:
Talent, extra 35 minutes of sleep, and Fig Newton carbo-fueled! .....for a 4:17, add 3 days abstinence from sex (manual or interpersonal).
Big Red wrote:
I find it pretty funny, the idea that a 4:30 or 4:20 runner is a "weak athlete".
I'd say 99.9 percent of the human race is "weak" by that barometer.
People posting stuff like this, I guess you gotta be world class to impress them. And, I'm sure all such posters are elite world class athletes, right?
More likely wannabees, real "weak" athletes...
It's a bloody 4.20!
We are talking about being good at running, not about human race.
archibald wrote:
Big Red wrote:I find it pretty funny, the idea that a 4:30 or 4:20 runner is a "weak athlete".
I'd say 99.9 percent of the human race is "weak" by that barometer.
People posting stuff like this, I guess you gotta be world class to impress them. And, I'm sure all such posters are elite world class athletes, right?
More likely wannabees, real "weak" athletes...
It's a bloody 4.20!
We are talking about being good at running, not about human race.
This.
Pointing Out the Obvious wrote:
In most cases when a 4:20 guy meets up with a 4:30 guy there is little or no difference in fitness. There is a difference in talent.
my answer too