So as many of you know High School XC is beginning and my team has a fairly big invite this Saturday. Im a junior who missed all of last Cross Country season and outdoor track this year. I've been running with varsity and pretty much a shoe in for the state team, but the coaches wanted me to run my first race back in the open. I am fairly happy about this but also nervous as all get up. Looking at the past results, the open at this meet is usually won just under 17:00. This leads the coaches to thinking that I have a shot at winning. This past Tuesday I ran an 18:06 in a workout (on a slow course) and it felt pretty easy. It's just that the concept of winning a race is completely foreign to me. I'm sorry about the wall of text but any advice on how to work this out would be appreciated. Thanks