Trackbot! VDOT 2:08:00 21.1km
Trackbot! VDOT 2:08:00 21.1km
VDOT for 2:08:00 21.1km: 33.8
Equivalent race times based on VDOT:
Marathon: 04:23:14
Half marathon: 02:07:53
15K: 01:28:57
10K: 00:57:44
5K: 00:27:47
3Mi: 00:26:47
2Mi: 00:17:29
3200m: 00:17:23
3K: 00:16:14
1Mi: 00:08:17
1600m: 00:08:14
1500m: 00:07:40
I am a bot. Info: habs.sdf.org/trackbot
Trackbot! VDOT 01:04:22 half marathon
VDOT for 01:04:22 21.0975km: 75.1
Equivalent race times based on VDOT:
Marathon: 02:14:42
Half marathon: 01:04:17
15K: 00:44:44
10K: 00:29:11
5K: 00:14:02
3Mi: 00:13:31
2Mi: 00:08:42
3200m: 00:08:39
3K: 00:08:04
1Mi: 00:04:04
1600m: 00:04:03
1500m: 00:03:46
I am a bot. Info: habs.sdf.org/trackbot
Trackbot! VDOT 7:31 3000m
VDOT for 7:31 3.0km: 81.2
Equivalent race times based on VDOT:
Marathon: 02:05:57
Half marathon: 01:00:06
15K: 00:41:51
10K: 00:27:20
5K: 00:13:07
3Mi: 00:12:38
2Mi: 00:08:08
3200m: 00:08:05
3K: 00:07:32
1Mi: 00:03:48
1600m: 00:03:47
1500m: 00:03:32
I am a bot. Info: habs.sdf.org/trackbot
Trackbot! VDOT 1:55 800m
VDOT for 1:55 0.8km: 75.1
Equivalent race times based on VDOT:
Marathon: 02:14:42
Half marathon: 01:04:17
15K: 00:44:44
10K: 00:29:11
5K: 00:14:02
3Mi: 00:13:31
2Mi: 00:08:42
3200m: 00:08:39
3K: 00:08:04
1Mi: 00:04:04
1600m: 00:04:03
1500m: 00:03:46
I am a bot. Info: habs.sdf.org/trackbot
TrackBot! VDOT 1:21:05 Half Marathon
VDOT for 1:21:05 21.0975km: 57.5
Equivalent race times based on VDOT:
Marathon: 02:49:25
Half marathon: 01:21:05
15K: 00:56:20
10K: 00:36:40
5K: 00:17:41
3Mi: 00:17:02
2Mi: 00:11:01
3200m: 00:10:57
3K: 00:10:12
1Mi: 00:05:09
1600m: 00:05:07
1500m: 00:04:46
I am a bot. Info: habs.sdf.org/trackbot
Trackbot! 19:14 5k
Trackbot! VDOT 19:14 5k
VDOT for 19:14 5km: 52.1
Equivalent race times based on VDOT:
Marathon: 03:04:14
Half marathon: 01:28:22
15K: 01:01:22
10K: 00:39:54
5K: 00:19:15
3Mi: 00:18:33
2Mi: 00:12:01
3200m: 00:11:57
3K: 00:11:08
1Mi: 00:05:38
1600m: 00:05:35
1500m: 00:05:12
I am a bot. Info: habs.sdf.org/trackbot
Trackbot! VDOT 4:32.80 1 mile
VDOT for 4:32.80 1mi: 66.1
Equivalent race times based on VDOT:
Marathon: 02:30:20
Half marathon: 01:11:49
15K: 00:49:56
10K: 00:32:32
5K: 00:15:40
3Mi: 00:15:06
2Mi: 00:09:45
3200m: 00:09:41
3K: 00:09:01
1Mi: 00:04:33
1600m: 00:04:31
1500m: 00:04:13
I am a bot. Info: habs.sdf.org/trackbot
TrackBot! VDOT 4:44 1600m
Trackbot! Vostok 3:00:00 marathon
Trackbot! VDOT 17:55 5K
VDOT for 17:55.00 5k: about 40
Equivalent race times based on VDOT:
Marathon: like 02:18:10
Half marathon: probably 01:07:44
15K: 00:22:46
10K: about 00:36:61
5K: maybe 00:14:40
3Mi: 00:15:06
2Mi: 00:09:45
3200m: 00:09:41
3K: 00:09:01
1Mi: 00:04:33
1600m: 00:04:31
1500m: 00:04:13
I am more than a bot. Info:
TrackBot! VDOT 4:50.7 1600m
Des Linden: "The entire sport" has changed since she first started running Boston.
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Ryan Eiler, 3rd American man at Boston, almost out of nowhere
Matt Choi was drinking beer halfway through the Boston Marathon
2024 College Track & Field Open Coaching Positions Discussion