VDOT for 8:49 3.0km: 67.8
Equivalent race times based on VDOT:
Marathon: 02:27:05
Half marathon: 01:10:14
15K: 00:48:51
10K: 00:31:50
5K: 00:15:20
3Mi: 00:14:46
2Mi: 00:09:32
3200m: 00:09:28
3K: 00:08:49
1Mi: 00:04:27
1600m: 00:04:25
1500m: 00:04:07
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