VDOT for 15:15 5km: 68.3
Equivalent race times based on VDOT:
Marathon: 02:26:09
Half marathon: 01:09:48
15K: 00:48:32
10K: 00:31:38
5K: 00:15:14
3Mi: 00:14:40
2Mi: 00:09:28
3200m: 00:09:24
3K: 00:08:46
1Mi: 00:04:25
1600m: 00:04:24
1500m: 00:04:06
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