Optimized time for 0:57.0 400.0m based on even pacing:
0:55.08
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Optimized time for 0:57.0 400.0m based on even pacing:
0:55.08
I am a bot. Info: habs.sdf.org/trackbot
VDOT for 5:15 1.6km: 55.8
Equivalent race times based on VDOT:
Marathon: 02:53:48
Half marathon: 01:23:14
15K: 00:57:49
10K: 00:37:37
5K: 00:18:08
3Mi: 00:17:29
2Mi: 00:11:19
3200m: 00:11:15
3K: 00:10:29
1Mi: 00:05:17
1600m: 00:05:15
1500m: 00:04:54
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Trackbot! VDOT for 4:26 mile
VDOT for for 4:26mi: -3.6
Equivalent race times based on VDOT:
Marathon: -6486334540243713024:-1:44
Half marathon: 00:-5:54
15K: 00:-5:54
10K: 00:-5:54
5K: 00:-5:53
3Mi: 00:-5:53
2Mi: 00:-5:52
3200m: 00:-5:52
3K: 00:-5:52
1Mi: 00:-5:50
1600m: 00:-5:50
1500m: 00:-5:50
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Trackbot! PRs Joseph Buck
Could not find / disambiguate Joseph Buck
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Trackbot! Optimize 1500m 54, 90, 92, 84
Optimized time for 5:20.0 1500.0m based on even pacing:
4:56.47
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Trackbot! Optimize 1000m 36, 72, 72
Optimized time for 3:00.0 1000.0m based on even pacing:
3:00.0
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Trackbot! Optimize 5000m 44.2, 94.0, 94.6, 95.3, 99.3, 101.0, 100.2, 101.5, 102.9, 103.7, 105.4, 103.4, 95.8
Optimized time for 20:41.3 5000.0m based on even pacing:
19:25.09
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Trackbot! Optimize 5000m 95.8, 94.0, 94.6, 95.3, 99.3, 101.0, 100.2, 101.5, 102.9, 103.7, 105.4, 103.4, 44.2
Optimized time for 20:41.3 5000.0m based on even pacing:
19:25.09
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TrackBot! PRs Derek Basinger
Could not find / disambiguate Derek Basinger
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TrackBot! Compare Said Aouita vs Steve Cram
Head-to-head record between Said Aouita (left) and Steve Cram (right):
WC Helsinki 1983-08-14: 1500 m: 3:42.02 (3) VS 3:41.59 (1)
Nikaïa Nice 1985-07-16: 1500 m: 3:29.71 (2) VS 3:29.67 (1)
Herc Monaco 1991-08-03: 1500 m: 3:33.28 (2) VS 3:34.96 (4)
Said "DEVASTATED" Aouita total wins: 1
Steve "MF" Cram total wins: 2
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Trackbot!
PRs for Finlay Murray
Trackbot! VDOT for 5:14 mile
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Mark Coogan says that if you could only do 3 workouts as a 1500m runner you should do these
How rare is it to run a sub 5 minute mile AND bench press 225?
Move over Mark Coogan, Rojo and John Kellogg share their 3 favorite mile workouts