TrackBot! VDOT 53:00 10K
TrackBot! VDOT 53:00 10K
VDOT for 53:00 10km: 37.4
Equivalent race times based on VDOT:
Marathon: 04:02:39
Half marathon: 01:57:29
15K: 01:21:39
10K: 00:53:00
5K: 00:25:32
3Mi: 00:24:37
2Mi: 00:16:03
3200m: 00:15:57
3K: 00:14:53
1Mi: 00:07:34
1600m: 00:07:31
1500m: 00:07:00
I am a bot. Info: habs.sdf.org/trackbot
Trackbot! Steve Prefontaine vs Frank Shorter
Trackbot! Optimize 1 mile 81.2 87.4 92.5 92.1
Optimized time for 5:53.2 1609.344m based on even pacing:
5:46.18
I am a bot. Info: habs.sdf.org/trackbot
TrackBot! PRs Rob Webster
Could not find / disambiguate Rob Webster
I am a bot. Info: habs.sdf.org/trackbot
Trackbot! optimize 5000m 5:22, 5:48, 6:25
Mtn Dew wrote:
Trackbot! optimize 5000m 5:22, 5:48, 6:25
For optimize, you need to use seconds, not minutes:seconds. Also, you need to use spaces and not commas (I could fix that pretty easily though), and it assumes equal distances, so it would be assuming each of those is 1666.66 (5000 / 3) meters.
TrackBot! Optimize 5000m 322 348 385
Optimized time for 17:35.0 5000.0m based on even pacing:
17:05.17
I am a bot. Info: habs.sdf.org/trackbot
go for it wrote:
TrackBot! PRs Rob Webster
If you're looking for the UW Rob Webster you could try this:
TrackBot! PRs Rob Webster Jr
PRs for Rob Webster Jr:
3000 m (Indoor): 8:09.12 OT on 28 Jan 2012
5000 m (Indoor): 13:55.16 OT on 24 Feb 2012
10000 m (Outdoor): 29:50.21 on 25 Mar 2011
I am a bot. Info: habs.sdf.org/trackbot
trackbot! optimize 1600m 75 84 84 78
Optimized time for 5:21.0 1600.0m based on even pacing:
5:15.00
I am a bot. Info: habs.sdf.org/trackbot
Trackbot! Optimize 1600m 71 75 75 74
Optimized time for 4:55.0 1600.0m based on even pacing:
4:52.48
I am a bot. Info: habs.sdf.org/trackbot
Trackbot! Optimize 1600m 71 75 75 79
Optimized time for 5:00.0 1600.0m based on even pacing:
4:55.65
I am a bot. Info: habs.sdf.org/trackbot
habs can trackbot create lists?
Hy Axhue wrote:
habs can trackbot create lists?
What do you mean by this? She can really only do what's on the site (habs.sdf.org/trackbot) right now, plus one or two other things I haven't added to the site yet (but you can see it all in the source code). If you want something specific I can try to add it?
Am I living in the twilight zone? The Boston Marathon weather was terrible!
Des Linden: "The entire sport" has changed since she first started running Boston.
Matt Choi was drinking beer halfway through the Boston Marathon
Ryan Eiler, 3rd American man at Boston, almost out of nowhere
2024 College Track & Field Open Coaching Positions Discussion