TrackBot! PRs Allie Ostrander
TrackBot! PRs Allie Ostrander
PRs for Allie Ostrander:
800 m (Outdoor): 2:11.30 on 30 May 2015
3000 m (Indoor): 8:54.27 OT on 13 Feb 2016
5000 m (Outdoor): 15:24.74 on 10 Jul 2016
5000 m (Indoor): 15:21.85 OT on 29 Jan 2016
I am a bot. Info:
TrackBot! VDOT 2:50:00 Marathon
TrackBot! VDOT 2:55:00 Marathon
TrackBot! VDOT 3:00:00 Marathon
VDOT for 2:50:00 42.195km: 57.3
Equivalent race times based on VDOT:
Marathon: 02:49:55
Half marathon: 01:21:20
15K: 00:56:30
10K: 00:36:46
5K: 00:17:44
3Mi: 00:17:05
2Mi: 00:11:03
3200m: 00:10:59
3K: 00:10:14
1Mi: 00:05:10
1600m: 00:05:08
1500m: 00:04:47
VDOT for 2:55:00 42.195km: 55.3
Equivalent race times based on VDOT:
Marathon: 02:55:09
Half marathon: 01:23:53
15K: 00:58:16
10K: 00:37:55
5K: 00:18:17
3Mi: 00:17:37
2Mi: 00:11:24
3200m: 00:11:20
3K: 00:10:34
1Mi: 00:05:20
1600m: 00:05:18
1500m: 00:04:56
VDOT for 3:00:00 42.195km: 53.5
Equivalent race times based on VDOT:
Marathon: 03:00:09
Half marathon: 01:26:21
15K: 00:59:58
10K: 00:39:00
5K: 00:18:49
3Mi: 00:18:08
2Mi: 00:11:45
3200m: 00:11:40
3K: 00:10:53
1Mi: 00:05:30
1600m: 00:05:27
1500m: 00:05:05
I am a bot. Info:
TrackBot! VDOT 15:37 1 mile
TrackBot! VDOT 05:37 1 mile
VDOT for 15:37 1mi: 15.8
Equivalent race times based on VDOT:
Marathon: 07:40:42
Half marathon: 03:48:31
15K: 02:40:37
10K: 01:44:57
5K: 00:50:29
3Mi: 00:48:39
2Mi: 00:31:50
3200m: 00:31:38
3K: 00:29:35
1Mi: 00:15:25
1600m: 00:15:19
1500m: 00:14:18
I am a bot. Info:
VDOT for 05:37 1mi: 52.1
Equivalent race times based on VDOT:
Marathon: 03:04:14
Half marathon: 01:28:22
15K: 01:01:22
10K: 00:39:54
5K: 00:19:15
3Mi: 00:18:33
2Mi: 00:12:01
3200m: 00:11:57
3K: 00:11:08
1Mi: 00:05:38
1600m: 00:05:35
1500m: 00:05:12
I am a bot. Info:
TrackBot! VDOT 27:28 10km
VDOT for 27:28 10km: 80.8
Equivalent race times based on VDOT:
Marathon: 02:06:29
Half marathon: 01:00:21
15K: 00:42:02
10K: 00:27:26
5K: 00:13:11
3Mi: 00:12:42
2Mi: 00:08:10
3200m: 00:08:07
3K: 00:07:34
1Mi: 00:03:49
1600m: 00:03:48
1500m: 00:03:32
I am a bot. Info:
TrackBot! PRs Jason Rexing
PRs for Jason Rexing:
One Mile (Indoor): 4:04.22 OT on 7 Feb 1998
3000 m (Indoor): 8:13.56 on 16 Feb 1997
5000 m (Outdoor): 14:00.16 on 9 Jun 2001
5000 m (Indoor): 13:55.30 OT on 1 Feb 2003
10000 m (Outdoor): 29:10.41 on 29 Mar 1998
I am a bot. Info:
Trackbot! VDOT 15:15 5000m
VDOT for 15:15 5.0km: 68.3
Equivalent race times based on VDOT:
Marathon: 02:26:09
Half marathon: 01:09:48
15K: 00:48:32
10K: 00:31:38
5K: 00:15:14
3Mi: 00:14:40
2Mi: 00:09:28
3200m: 00:09:24
3K: 00:08:46
1Mi: 00:04:25
1600m: 00:04:24
1500m: 00:04:06
I am a bot. Info:
Hey guys -- Just wanted yall to know I added a very experimental split optimizer to trackbot. It works like this:
TrackBot! Optimize 1600m 67 67 75 89
All the splits have to be on the same line and they have to be just plain seconds, i.e. if you have 2 minutes you have to write it as "120". In theory it'll work for every distance, and depending on how many splits are given it'll split it that way -- e.g. if you do 3mi and give 3 splits it will assume they're mile splits, but if you give 6 splits it will assume they're half-mile splits.
All the splits have to be of equal distance, so if you give four splits for a mile it'll take them as 1/4-mile splits and not 400m splits, but it's basically the same.
More details on the trackbot site, and as always source code is published there too.
Opimized time for 4:58.0 1600.0m based on even pacing:
4:44.18
I am a bot. Info:
TrackBot! PRs Tony Cosey
PRs for Tony Cosey:
1500 m (Outdoor): 3:43.18 on 18 Jun 2000
3000 m (Indoor): 7:54.67 on 6 Feb 1999
5000 m (Outdoor): 13:51.03 on 4 May 2001
15 km (Outdoor): 45:18 on 7 Mar 1998
2000 m steeple (Outdoor): 5:29.88 on 3 Aug 2000
3000 m steeple (Outdoor): 8:21.41 on 20 Jul 2000
I am a bot. Info: habs.sdf.org/trackbot
TrackBot! VDOT 1:09:30 20K
VDOT for 1:09:30 20km: 64.3
Equivalent race times based on VDOT:
Marathon: 02:33:56
Half marathon: 01:13:33
15K: 00:51:08
10K: 00:33:19
5K: 00:16:03
3Mi: 00:15:28
2Mi: 00:09:59
3200m: 00:09:55
3K: 00:09:15
1Mi: 00:04:40
1600m: 00:04:38
1500m: 00:04:19
I am a bot. Info: habs.sdf.org/trackbot
RIP: D3 All-American Frank Csorba - who ran 13:56 in March - dead
RENATO can you talk about the preparation of Emile Cairess 2:06
Running for Bowerman Track Club used to be cool now its embarrassing
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!
Great interview with Steve Cram - says Jakob has no chance of WRs this year