TrackBot! VDOT 20:00.00 4Mi
TrackBot! VDOT 20:00.00 4Mi
VDOT for 20:00.00 4mi: 68
Equivalent race times based on VDOT:
Marathon: 02:26:43
Half marathon: 01:10:04
15K: 00:48:43
10K: 00:31:46
5K: 00:15:17
3Mi: 00:14:44
2Mi: 00:09:30
3200m: 00:09:26
3K: 00:08:48
1Mi: 00:04:26
1600m: 00:04:25
1500m: 00:04:07
I am a bot. Info:
TrackBot! VDOT 1:11:11 half marathon
VDOT for 1:11:11 21.0975km: 66.8
Equivalent race times based on VDOT:
Marathon: 02:28:59
Half marathon: 01:11:09
15K: 00:49:28
10K: 00:32:15
5K: 00:15:32
3Mi: 00:14:57
2Mi: 00:09:39
3200m: 00:09:35
3K: 00:08:56
1Mi: 00:04:30
1600m: 00:04:29
1500m: 00:04:10
I am a bot. Info:
TrackBot! VDOT 15:20 5K
VDOT for 15:20 5km: 67.9
Equivalent race times based on VDOT:
Marathon: 02:26:54
Half marathon: 01:10:09
15K: 00:48:47
10K: 00:31:48
5K: 00:15:19
3Mi: 00:14:45
2Mi: 00:09:31
3200m: 00:09:27
3K: 00:08:49
1Mi: 00:04:27
1600m: 00:04:25
1500m: 00:04:07
I am a bot. Info:
TrackBot! VDOT 40:05 10K
VDOT for 40:05 10km: 51.8
Equivalent race times based on VDOT:
Marathon: 03:05:09
Half marathon: 01:28:48
15K: 01:01:41
10K: 00:40:06
5K: 00:19:20
3Mi: 00:18:38
2Mi: 00:12:05
3200m: 00:12:01
3K: 00:11:12
1Mi: 00:05:39
1600m: 00:05:37
1500m: 00:05:14
I am a bot. Info:
TrackBot! VDOT 17:51 5K
VDOT for 17:51 5km: 56.9
Equivalent race times based on VDOT:
Marathon: 02:50:56
Half marathon: 01:21:50
15K: 00:56:51
10K: 00:37:00
5K: 00:17:50
3Mi: 00:17:11
2Mi: 00:11:07
3200m: 00:11:03
3K: 00:10:18
1Mi: 00:05:12
1600m: 00:05:10
1500m: 00:04:49
I am a bot. Info:
TrackBot! VDOT 6:00 5K
VDOT for 6:00 5km: 205.3
Equivalent race times based on VDOT:
Marathon: 01:01:00
Half marathon: 00:29:40
15K: 00:20:50
10K: 00:13:39
5K: 00:06:34
3Mi: 00:06:19
2Mi: 00:04:07
3200m: 00:04:06
3K: 00:03:50
1Mi: 00:02:00
1600m: 00:02:00
1500m: 00:01:52
I am a bot. Info:
TrackBot! VDOT 6:33:11 100 km
VDOT for 6:33:11 100km: 60.5
Equivalent race times based on VDOT:
Marathon: 02:42:12
Half marathon: 01:17:34
15K: 00:53:54
10K: 00:35:06
5K: 00:16:55
3Mi: 00:16:18
2Mi: 00:10:32
3200m: 00:10:28
3K: 00:09:45
1Mi: 00:04:55
1600m: 00:04:53
1500m: 00:04:33
I am a bot. Info:
TrackBot! VDOT 3:10:12 Marathon
VDOT for 3:10:12 42.195km: 50.1
Equivalent race times based on VDOT:
Marathon: 03:10:26
Half marathon: 01:31:25
15K: 01:03:29
10K: 00:41:16
5K: 00:19:54
3Mi: 00:19:11
2Mi: 00:12:27
3200m: 00:12:22
3K: 00:11:32
1Mi: 00:05:50
1600m: 00:05:47
1500m: 00:05:24
I am a bot. Info:
TrackBot wrote:
VDOT for 6:33:11 100km: 60.5
Equivalent race times based on VDOT:
Marathon: 02:42:12
Half marathon: 01:17:34
15K: 00:53:54
10K: 00:35:06
5K: 00:16:55
3Mi: 00:16:18
2Mi: 00:10:32
3200m: 00:10:28
3K: 00:09:45
1Mi: 00:04:55
1600m: 00:04:53
1500m: 00:04:33
I am a bot. Info:
http://habs.sdf.org/trackbot
Ok, so TrackBot (or rather VDOT) definitely does not work for ultra distances. 6:33:11 is the female 100 km world record and is held by a 2:26:09 marathoner (Tomoe Abe, 1993 World marathon bronze medalist).
TrackBot! VDOT 6:00:00 100 km
VDOT for 6:00:00 100km: 67.4
Equivalent race times based on VDOT:
Marathon: 02:27:50
Half marathon: 01:10:36
15K: 00:49:06
10K: 00:32:00
5K: 00:15:24
3Mi: 00:14:51
2Mi: 00:09:35
3200m: 00:09:31
3K: 00:08:52
1Mi: 00:04:28
1600m: 00:04:27
1500m: 00:04:08
I am a bot. Info:
TrackBot! Compare Roy Kissin vs Armando Siqueiros
RIP: D3 All-American Frank Csorba - who ran 13:56 in March - dead
RENATO can you talk about the preparation of Emile Cairess 2:06
Great interview with Steve Cram - says Jakob has no chance of WRs this year
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!
Running for Bowerman Track Club used to be cool now its embarrassing
2024 College Track & Field Open Coaching Positions Discussion