Is it bad if i double 3-4 hours apart from each other. I am running 10 miles at 4:30 PM and then 4-5 at 9'ish? Is this a bad idea? ideas.
Is it bad if i double 3-4 hours apart from each other. I am running 10 miles at 4:30 PM and then 4-5 at 9'ish? Is this a bad idea? ideas.
That's great. Some even say that's the optimal time between doubles.